11.6 km | 01:25:37 | 07:21/km日期: 2018-08-11 05:39 - 平均心率: 149 - 卡路里: 662 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'46" / 08'11" / 05'56" / 06'32" / 10'57" / 09'13" / 06'01" / 06'30" / 08'16" / 07'11" / 07'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 08'05" (+02'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 10'51" (+05'13") | 1000 / 5000 |
| 6 | | 09'13" (+03'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 08'13" (+02'35") | 1000 / 9000 |
| 10 | | 07'03" (+01'25") | 1000 / 10000 |
| 11 | | 07'44" (+02'06") | 1000 / 11000 |
| 12 | | 06'29" (+00'51") | 624 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 59.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'11" | 00:13'57" |
| 3 | 05'56" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 10'57" | 00:37'22" |
| 6 | 09'13" | 00:46'35" |
| 7 | 06'01" | 00:52'36" |
| 8 | 06'30" | 00:59'06" |
| 9 | 08'16" | 01:07'22" |
| 10 | 07'11" | 01:14'33" |
| 11 | 07'47" | 01:22'20" |
| 11.6 | 06'32" | 01:26'25" |
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