44.2 km | 05:16:21 | 07:09/km日期: 2019-10-13 06:00 - 總爬升: 1004 m - 平均心率: 154 - 卡路里: 2388 Cal - 總步數: 51400 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'04" / 04'44" / 05'11" / 05'23" / 05'36" / 05'19" / 05'25" / 05'58" / 05'27" / 05'33" / 06'30" / 05'53" / 06'28" / 05'59" / 06'01" / 06'10" / 06'59" / 06'07" / 06'15" / 07'19" / 07'14" / 07'20" / 08'15" / 06'11" / 08'28" / 06'43" / 07'49" / 07'34" / 07'15" / 08'22" / 09'28" / 07'59" / 07'24" / 08'52" / 07'39" / 08'13" / 09'37" / 09'14" / 08'28" / 09'21" / 09'50" / 09'18" / 07'54" / 04'40" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'50") | 1002 / 1002 | 183 / 106 |
| 2 | | 04'47" (+00'30") | 1001 / 2004 | 188 / 110 |
| 3 | | 05'15" (+00'58") | 1001 / 3005 | 185 / 102 |
| 4 | | 05'24" (+01'07") | 1002 / 4008 | 185 / 99 |
| 5 | | 05'39" (+01'22") | 1002 / 5010 | 178 / 99 |
| 6 | | 05'26" (+01'09") | 1002 / 6012 | 185 / 99 |
| 7 | | 05'34" (+01'17") | 1001 / 7014 | 184 / 97 |
| 8 | | 06'02" (+01'45") | 1002 / 8016 | 181 / 91 |
| 9 | | 05'30" (+01'13") | 1000 / 9016 | 184 / 98 |
| 10 | | 05'37" (+01'20") | 1000 / 10017 | 183 / 96 |
| 11 | | 06'35" (+02'18") | 1002 / 11020 | 174 / 86 |
| 12 | | 05'55" (+01'38") | 1001 / 12021 | 183 / 92 |
| 13 | | 06'33" (+02'16") | 1000 / 13021 | 176 / 86 |
| 14 | | 06'02" (+01'45") | 1001 / 14022 | 183 / 90 |
| 15 | | 06'06" (+01'49") | 1001 / 15024 | 183 / 89 |
| 16 | | 06'15" (+01'58") | 1002 / 16026 | 182 / 87 |
| 17 | | 07'06" (+02'49") | 1002 / 17029 | 170 / 82 |
| 18 | | 06'16" (+01'59") | 1002 / 18031 | 181 / 87 |
| 19 | | 07'20" (+03'03") | 1002 / 19033 | 164 / 83 |
| 20 | | 06'54" (+02'37") | 1000 / 20034 | 172 / 83 |
| 21 | | 06'57" (+02'40") | 1000 / 21035 | 176 / 81 |
| 22 | | 08'57" (+04'40") | 1002 / 22037 | 161 / 69 |
| 23 | | 06'55" (+02'38") | 1001 / 23039 | 177 / 81 |
| 24 | | 06'08" (+01'51") | 1000 / 24040 | 181 / 89 |
| 25 | | 08'31" (+04'14") | 1000 / 25040 | 142 / 82 |
| 26 | | 07'50" (+03'33") | 1001 / 26041 | 162 / 78 |
| 27 | | 07'19" (+03'02") | 1002 / 27043 | 165 / 82 |
| 28 | | 08'10" (+03'53") | 1000 / 28043 | 161 / 75 |
| 29 | | 07'29" (+03'12") | 1000 / 29044 | 160 / 82 |
| 30 | | 09'06" (+04'49") | 1000 / 30044 | 143 / 76 |
| 31 | | 08'59" (+04'42") | 1000 / 31044 | 135 / 81 |
| 32 | | 07'32" (+03'15") | 1002 / 32047 | 150 / 88 |
| 33 | | 07'35" (+03'18") | 1000 / 33047 | 153 / 85 |
| 34 | | 08'44" (+04'27") | 1000 / 34047 | 151 / 75 |
| 35 | | 08'15" (+03'58") | 1002 / 35050 | 146 / 82 |
| 36 | | 09'07" (+04'50") | 1000 / 36050 | 148 / 73 |
| 37 | | 10'15" (+05'58") | 1000 / 37051 | 150 / 64 |
| 38 | | 08'26" (+04'09") | 1001 / 38053 | 161 / 73 |
| 39 | | 08'34" (+04'17") | 1002 / 39055 | 125 / 92 |
| 40 | | 11'00" (+06'43") | 1000 / 40055 | 138 / 65 |
| 41 | | 09'40" (+05'23") | 1000 / 41055 | 137 / 75 |
| 42 | | 09'11" (+04'54") | 1002 / 42058 | 141 / 77 |
| 43 | | 04'17" | 1004 / 43063 | 150 / 155 |
| 44 | | 06'16" (+01'59") | 1000 / 44064 | 144 / 109 |
| 45 | | 05'35" (+01'18") | 164 / 44228 | 165 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 199.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 05'11" | 00:14'59" |
| 4 | 05'23" | 00:20'22" |
| 5 | 05'36" | 00:25'58" |
| 6 | 05'19" | 00:31'17" |
| 7 | 05'25" | 00:36'42" |
| 8 | 05'58" | 00:42'40" |
| 9 | 05'27" | 00:48'07" |
| 10 | 05'33" | 00:53'40" |
| 11 | 06'30" | 01:00'10" |
| 12 | 05'53" | 01:06'03" |
| 13 | 06'28" | 01:12'31" |
| 14 | 05'59" | 01:18'30" |
| 15 | 06'01" | 01:24'31" |
| 16 | 06'10" | 01:30'41" |
| 17 | 06'59" | 01:37'40" |
| 18 | 06'07" | 01:43'47" |
| 19 | 06'15" | 01:50'02" |
| 20 | 07'19" | 01:57'21" |
| 21 | 07'14" | 02:04'35" |
| 22 | 07'20" | 02:11'55" |
| 23 | 08'15" | 02:20'10" |
| 24 | 06'11" | 02:26'21" |
| 25 | 08'28" | 02:34'49" |
| 26 | 06'43" | 02:41'32" |
| 27 | 07'49" | 02:49'21" |
| 28 | 07'34" | 02:56'55" |
| 29 | 07'15" | 03:04'10" |
| 30 | 08'22" | 03:12'32" |
| 31 | 09'28" | 03:22'00" |
| 32 | 07'59" | 03:29'59" |
| 33 | 07'24" | 03:37'23" |
| 34 | 08'52" | 03:46'15" |
| 35 | 07'39" | 03:53'54" |
| 36 | 08'13" | 04:02'07" |
| 37 | 09'37" | 04:11'44" |
| 38 | 09'14" | 04:20'58" |
| 39 | 08'28" | 04:29'26" |
| 40 | 09'21" | 04:38'47" |
| 41 | 09'50" | 04:48'37" |
| 42 | 09'18" | 04:57'55" |
| 43 | 07'54" | 05:05'49" |
| 44 | 04'40" | 05:10'29" |
| 44.2 | 25'27" | 05:16'21" |
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