20.5 km | 02:06:38 | 06:10/km日期: 2019-10-13 08:35 - 總爬升: 390 m - 平均心率: 150 - 卡路里: 1508 Cal - 平均步頻: 172
Pace: 05'42" / 06'04" / 06'09" / 05'50" / 06'03" / 06'08" / 06'06" / 06'38" / 06'49" / 06'11" / 06'13" / 06'22" / 06'05" / 06'17" / 06'07" / 06'17" / 06'09" / 09'00" / 06'10" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 5000 / 5000 |
| 2 | | 06'17" (+00'20") | 5000 / 10000 |
| 3 | | 06'12" (+00'15") | 5000 / 15000 |
| 4 | | 06'12" (+00'15") | 5000 / 20000 |
| 5 | | 06'07" (+00'10") | 526 / 20526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 06'09" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 06'08" | 00:35'56" |
| 7 | 06'06" | 00:42'02" |
| 8 | 06'38" | 00:48'40" |
| 9 | 06'49" | 00:55'29" |
| 10 | 06'11" | 01:01'40" |
| 11 | 06'13" | 01:07'53" |
| 12 | 06'22" | 01:14'15" |
| 13 | 06'05" | 01:20'20" |
| 14 | 06'17" | 01:26'37" |
| 15 | 06'07" | 01:32'44" |
| 16 | 06'17" | 01:39'01" |
| 17 | 06'09" | 01:45'10" |
| 18 | 09'00" | 01:54'10" |
| 19 | 06'10" | 02:00'20" |
| 20 | 06'16" | 02:06'36" |
| 20.5 | 07'30" | 02:10'33" |
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