30.2 km | 02:45:27 | 05:29/km日期: 2019-10-13 14:37 - 總爬升: 241 m - 卡路里: 2021 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'07" / 06'08" / 05'25" / 05'22" / 05'23" / 05'26" / 05'31" / 05'31" / 05'31" / 05'32" / 05'42" / 05'33" / 05'31" / 05'25" / 05'28" / 05'23" / 05'22" / 05'21" / 05'16" / 05'18" / 05'18" / 05'14" / 05'16" / 05'18" / 05'27" / 05'44" / 05'25" / 05'13" / 10'53" / 05'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'08") | 1000 / 18000 |
| 19 | | 05'15" (+00'02") | 1000 / 19000 |
| 20 | | 05'18" (+00'05") | 1000 / 20000 |
| 21 | | 05'17" (+00'04") | 1000 / 21000 |
| 22 | | 05'14" (+00'01") | 1000 / 22000 |
| 23 | | 05'16" (+00'03") | 1000 / 23000 |
| 24 | | 05'17" (+00'04") | 1000 / 24000 |
| 25 | | 05'27" (+00'14") | 1000 / 25000 |
| 26 | | 05'43" (+00'30") | 1000 / 26000 |
| 27 | | 05'25" (+00'12") | 1000 / 27000 |
| 28 | | 05'13" | 1000 / 28000 |
| 29 | | 05'52" (+00'39") | 1000 / 29000 |
| 30 | | 05'28" (+00'15") | 1000 / 30000 |
| 31 | | 05'31" (+00'18") | 171 / 30171 |
10月累積里程 :
248.99 km 
3代藍白Y拖 母子鱷魚 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'25" | 00:17'40" |
| 4 | 05'22" | 00:23'02" |
| 5 | 05'23" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 05'31" | 00:39'22" |
| 8 | 05'31" | 00:44'53" |
| 9 | 05'31" | 00:50'24" |
| 10 | 05'32" | 00:55'56" |
| 11 | 05'42" | 01:01'38" |
| 12 | 05'33" | 01:07'11" |
| 13 | 05'31" | 01:12'42" |
| 14 | 05'25" | 01:18'07" |
| 15 | 05'28" | 01:23'35" |
| 16 | 05'23" | 01:28'58" |
| 17 | 05'22" | 01:34'20" |
| 18 | 05'21" | 01:39'41" |
| 19 | 05'16" | 01:44'57" |
| 20 | 05'18" | 01:50'15" |
| 21 | 05'18" | 01:55'33" |
| 22 | 05'14" | 02:00'47" |
| 23 | 05'16" | 02:06'03" |
| 24 | 05'18" | 02:11'21" |
| 25 | 05'27" | 02:16'48" |
| 26 | 05'44" | 02:22'32" |
| 27 | 05'25" | 02:27'57" |
| 28 | 05'13" | 02:33'10" |
| 29 | 10'53" | 02:44'03" |
| 30 | 05'29" | 02:49'32" |
| 30.2 | 05'26" | 02:50'28" |
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