41.7 km | 19:39:34 | 28:16/km日期: 2019-10-12 00:41 - 總爬升: 2766 m - 平均心率: 109 - 卡路里: 1990 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 11'16" / 13'01" / 18'35" / 27'05" / 23'56" / 31'19" / 24'28" / 27'09" / 20'24" / 16'03" / 22'03" / 19'39" / 24'38" / 28'59" / 23'42" / 28'43" / 41'41" / 25'04" / 26'59" / 33'56" / 50'59" / 46'49" / 43'29" / 40'14" / 59'41" / 40'45" / 46'11" / 35'31" / 31'27" / 36'21" / 43'02" / 27'08" / 28'45" / 18'57" / 16'38" / 18'58" / 16'04" / 21'26" / 24'40" / 17'45" / 11'27" / 13'44" / 01'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 210.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 13'01" | 00:24'17" |
3 | 18'35" | 00:42'52" |
4 | 27'05" | 01:09'57" |
5 | 23'56" | 01:33'53" |
6 | 31'19" | 02:05'12" |
7 | 24'28" | 02:29'40" |
8 | 27'09" | 02:56'49" |
9 | 20'24" | 03:17'13" |
10 | 16'03" | 03:33'16" |
11 | 22'03" | 03:55'19" |
12 | 19'39" | 04:14'58" |
13 | 24'38" | 04:39'36" |
14 | 28'59" | 05:08'35" |
15 | 23'42" | 05:32'17" |
16 | 28'43" | 06:01'00" |
17 | 41'41" | 06:42'41" |
18 | 25'04" | 07:07'45" |
19 | 26'59" | 07:34'44" |
20 | 33'56" | 08:08'40" |
21 | 50'59" | 08:59'39" |
22 | 46'49" | 09:46'28" |
23 | 43'29" | 10:29'57" |
24 | 40'14" | 11:10'11" |
25 | 59'41" | 12:09'52" |
26 | 40'45" | 12:50'37" |
27 | 46'11" | 13:36'48" |
28 | 35'31" | 14:12'19" |
29 | 31'27" | 14:43'46" |
30 | 36'21" | 15:20'07" |
31 | 43'02" | 16:03'09" |
32 | 27'08" | 16:30'17" |
33 | 28'45" | 16:59'02" |
34 | 18'57" | 17:17'59" |
35 | 16'38" | 17:34'37" |
36 | 18'58" | 17:53'35" |
37 | 16'04" | 18:09'39" |
38 | 21'26" | 18:31'05" |
39 | 24'40" | 18:55'45" |
40 | 17'45" | 19:13'30" |
41 | 11'27" | 19:24'57" |
42 | 13'44" | 19:38'41" |
41.7 | -3'-11" | 19:39'34" |