10.4 km | 00:48:29 | 04:38/km日期: 2014-04-27 08:30 - 卡路里: 712 Cal - 溫度: 21°C - 濕度: 98%
Pace: 04'50" / 04'35" / 04'30" / 04'30" / 04'32" / 04'32" / 04'34" / 04'24" / 04'12" / 04'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'50") | 1000 / 1000 |
| 2 | | 04'35" (+00'23") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'30" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+01'04") | 447 / 10447 |
4月累積里程 :
158.45 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'30" | 00:13'55" |
| 4 | 04'30" | 00:18'25" |
| 5 | 04'32" | 00:22'57" |
| 6 | 04'32" | 00:27'29" |
| 7 | 04'34" | 00:32'03" |
| 8 | 04'24" | 00:36'27" |
| 9 | 04'12" | 00:40'39" |
| 10 | 04'16" | 00:44'55" |
| 10.4 | 06'40" | 00:47'54" |
展開計圈分析
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