|  半馬 | 01:37:53 | 04:38/km | 第32半馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 01:37:53 | | 總名次 | 20 / 471 | | 分組名次 | 6 / 142 | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'04" | 00:44'43" | | 00:22'39" (+00'35") | | 00:23'30" (+01'26") | 00:46'53" (+02'10") | | 00:23'23" (+01'19") | |
日期: 2019-10-13 06:10 - 卡路里: 1445 Cal - 總步數: 17864 - 平均步頻: 182 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'16" | 1003 / 1003 | 187 / 125 | | 2 | | 04'24" (+00'08") | 1007 / 2010 | 187 / 121 | | 3 | | 04'24" (+00'08") | 1003 / 3014 | 184 / 122 | | 4 | | 04'25" (+00'09") | 1007 / 4022 | 185 / 121 | | 5 | | 04'26" (+00'10") | 1000 / 5023 | 180 / 124 |
| 6 | | 04'32" (+00'16") | 1004 / 6027 | 183 / 119 | | 7 | | 04'22" (+00'06") | 1002 / 7030 | 185 / 123 | | 8 | | 04'33" (+00'17") | 1009 / 8039 | 183 / 119 | | 9 | | 04'28" (+00'12") | 1005 / 9045 | 184 / 120 | | 10 | | 04'38" (+00'22") | 1002 / 10048 | 184 / 117 | | 11 | | 04'39" (+00'23") | 1005 / 11053 | 184 / 116 | | 12 | | 04'37" (+00'21") | 1005 / 12059 | 184 / 117 | | 13 | | 04'41" (+00'25") | 1003 / 13062 | 182 / 117 | | 14 | | 04'41" (+00'25") | 1005 / 14068 | 181 / 117 | | 15 | | 04'46" (+00'30") | 1006 / 15074 | 181 / 115 | | 16 | | 04'42" (+00'26") | 1003 / 16078 | 177 / 119 | | 17 | | 04'26" (+00'10") | 1006 / 17084 | 182 / 123 | | 18 | | 04'41" (+00'25") | 1006 / 18090 | 177 / 120 | | 19 | | 04'40" (+00'24") | 1008 / 19099 | 178 / 120 | | 20 | | 04'43" (+00'27") | 1004 / 20103 | 179 / 117 | | 21 | | 04'30" (+00'14") | 1000 / 21104 | 178 / 124 |
這天氣,好熱,跑半馬,真是好累~
有練就有,沒練就沒有,哈~
賽後評分: 路線平坦好跑,里程足夠,主辦單位用心,志工辛苦了,若水站補水,動線能較好些,就完美了 給 4 星  10月累積里程 : 245.34 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'26" | 00:08'43" | | 3 | 04'26" | 00:13'09" | | 4 | 04'28" | 00:17'37" | | 5 | 04'27" | 00:22'04" | | 6 | 04'34" | 00:26'38" | | 7 | 04'23" | 00:31'01" | | 8 | 04'33" | 00:35'34" | | 9 | 04'30" | 00:40'04" | | 10 | 04'39" | 00:44'43" | | 11 | 04'41" | 00:49'24" | | 12 | 04'39" | 00:54'03" | | 13 | 04'42" | 00:58'45" | | 14 | 04'43" | 01:03'28" | | 15 | 04'45" | 01:08'13" | | 16 | 04'47" | 01:13'00" | | 17 | 04'28" | 01:17'28" | | 18 | 04'40" | 01:22'08" | | 19 | 04'43" | 01:26'51" | | 20 | 04'45" | 01:31'36" | | 21 | 04'33" | 01:36'09" | | 21.4 | 04'21" | 01:37'56" |
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