10.2 km | 01:00:31 | 05:54/km日期: 2019-10-14 21:31 - 卡路里: 765 Cal - 平均步頻: 180
Pace: 06'17" / 05'53" / 05'53" / 05'58" / 05'44" / 05'45" / 05'52" / 05'36" / 05'44" / 05'31" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 09'47" (+04'16") | 234 / 10234 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'44" | 00:29'45" |
| 6 | 05'45" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'36" | 00:46'58" |
| 9 | 05'44" | 00:52'42" |
| 10 | 05'31" | 00:58'13" |
| 10.2 | 10'00" | 01:00'34" |
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