13.0 km | 01:13:42 | 05:39/km日期: 2019-10-15 17:57 - 平均心率: 162 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 05'39" / 06'05" / 05'02" / 05'21" / 05'53" / 05'34" / 05'43" / 05'28" / 05'25" / 05'40" / 05'35" / 05'59" / 06'03" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+01'02") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'51") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'56") | 1000 / 12000 |
| 13 | | 06'03" (+01'01") | 1000 / 13000 |
| 14 | | 07'45" (+02'43") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
327.61 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'05" | 00:11'44" |
| 3 | 05'02" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'53" | 00:28'00" |
| 6 | 05'34" | 00:33'34" |
| 7 | 05'43" | 00:39'17" |
| 8 | 05'28" | 00:44'45" |
| 9 | 05'25" | 00:50'10" |
| 10 | 05'40" | 00:55'50" |
| 11 | 05'35" | 01:01'25" |
| 12 | 05'59" | 01:07'24" |
| 13 | 06'03" | 01:13'27" |
| 13.0 | 07'47" | 01:13'43" |
展開計圈分析
留言 
