17.3 km | 01:52:22 | 06:28/km日期: 2019-10-16 17:28 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'01" / 06'35" / 06'34" / 06'18" / 06'23" / 06'54" / 06'27" / 06'29" / 07'20" / 08'45" / 06'03" / 06'09" / 06'23" / 06'17" / 06'10" / 05'54" / 05'57" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 06'34" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'00") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 07'18" (+01'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'28") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 05'56" (+00'02") | 1000 / 17000 |
| 18 | | 07'47" (+01'53") | 340 / 17340 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 06'54" | 00:39'45" |
| 7 | 06'27" | 00:46'12" |
| 8 | 06'29" | 00:52'41" |
| 9 | 07'20" | 01:00'01" |
| 10 | 08'45" | 01:08'46" |
| 11 | 06'03" | 01:14'49" |
| 12 | 06'09" | 01:20'58" |
| 13 | 06'23" | 01:27'21" |
| 14 | 06'17" | 01:33'38" |
| 15 | 06'10" | 01:39'48" |
| 16 | 05'54" | 01:45'42" |
| 17 | 05'57" | 01:51'39" |
| 17.3 | 07'47" | 01:54'18" |
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