10.2 km | 00:52:51 | 05:10/km日期: 2019-10-17 07:37 - 平均心率: 152 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'12" / 05'10" / 05'10" / 05'15" / 05'08" / 05'13" / 14'04" / 05'14" / 05'12" / 05'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'51") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
183.68 km 
Asics GEL-Kinsei 6 累積 :
1200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 14'04" | 00:45'12" |
| 8 | 05'14" | 00:50'26" |
| 9 | 05'12" | 00:55'38" |
| 10 | 05'06" | 01:00'44" |
| 10.2 | 05'53" | 01:01'55" |
展開計圈分析
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