14.0 km | 01:26:07 | 06:08/km日期: 2019-10-17 19:52 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'01" / 04'50" / 04'42" / 04'51" / 04'52" / 04'47" / 04'54" / 16'47" / 05'42" / 06'36" / 05'40" / 05'54" / 05'32" / 05'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 16'47" (+12'06") | 1000 / 8000 |
| 9 | | 05'41" (+01'00") | 1000 / 9000 |
| 10 | | 06'35" (+01'54") | 1000 / 10000 |
| 11 | | 05'40" (+00'59") | 1000 / 11000 |
| 12 | | 05'53" (+01'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'51") | 1000 / 13000 |
| 14 | | 05'44" (+01'03") | 1000 / 14000 |
| 15 | | 10'01" (+05'20") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 353.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 04'47" | 00:29'03" |
| 7 | 04'54" | 00:33'57" |
| 8 | 16'47" | 00:50'44" |
| 9 | 05'42" | 00:56'26" |
| 10 | 06'36" | 01:03'02" |
| 11 | 05'40" | 01:08'42" |
| 12 | 05'54" | 01:14'36" |
| 13 | 05'32" | 01:20'08" |
| 14 | 05'45" | 01:25'53" |
| 14.0 | 10'00" | 01:26'08" |
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