4.9 km | 00:29:07 | 05:55/km日期: 2015-04-26 17:59 - 卡路里: 295 Cal
Pace: 05'35" / 05'46" / 06'12" / 05'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1609 / 1609 |
| 2 | | 06'04" (+00'28") | 1609 / 3218 |
| 3 | | 06'03" (+00'27") | 1609 / 4828 |
| 4 | | 07'01" (+01'25") | 80 / 4908 |
4月累積里程 : 27.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 06'12" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 4.9 | 06'10" | 00:29'07" |
留言 
