11.7 km | 00:58:43 | 05:00/km日期: 2014-07-26 05:31 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'26" / 05'05" / 05'13" / 05'04" / 04'51" / 05'26" / 04'50" / 04'37" / 04'25" / 04'22" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 1003 / 1003 |
| 2 | | 05'04" (+00'39") | 1001 / 2005 |
| 3 | | 05'11" (+00'46") | 1016 / 3021 |
| 4 | | 05'04" (+00'39") | 1010 / 4032 |
| 5 | | 04'50" (+00'25") | 1011 / 5043 |
| 6 | | 05'25" (+01'00") | 998 / 6042 |
| 7 | | 04'49" (+00'24") | 1004 / 7046 |
| 8 | | 04'37" (+00'12") | 1007 / 8054 |
| 9 | | 04'25" | 1011 / 9065 |
| 10 | | 04'30" (+00'05") | 1009 / 10074 |
| 11 | | 05'24" (+00'59") | 1005 / 11080 |
| 12 | | 04'54" (+00'29") | 712 / 11792 |
7月累積里程 : 29.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 04'51" | 00:25'39" |
| 6 | 05'26" | 00:31'05" |
| 7 | 04'50" | 00:35'55" |
| 8 | 04'37" | 00:40'32" |
| 9 | 04'25" | 00:44'57" |
| 10 | 04'22" | 00:49'19" |
| 11 | 05'32" | 00:54'51" |
| 11.7 | 05'28" | 00:58'43" |
展開計圈分析
留言 
