10.0 km | 01:02:43 | 06:15/km日期: 2019-10-18 16:57 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'31" / 06'23" / 06'23" / 06'39" / 06'36" / 06'02" / 05'59" / 05'53" / 06'10" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'38" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 08'31" (+02'47") | 32 / 10032 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'39" | 00:25'56" |
| 5 | 06'36" | 00:32'32" |
| 6 | 06'02" | 00:38'34" |
| 7 | 05'59" | 00:44'33" |
| 8 | 05'53" | 00:50'26" |
| 9 | 06'10" | 00:56'36" |
| 10 | 05'45" | 01:02'21" |
| 10.0 | 08'18" | 01:02'37" |
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