15.1 km | 01:35:19 | 06:19/km日期: 2019-10-19 05:38 - 平均心率: 158 - 卡路里: 1036 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'16" / 06'20" / 06'11" / 06'12" / 06'30" / 07'15" / 06'18" / 06'38" / 06'46" / 07'11" / 06'14" / 09'27" / 05'51" / 05'48" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 07'04" (+01'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'58") | 1000 / 8000 |
| 9 | | 06'46" (+01'07") | 1000 / 9000 |
| 10 | | 07'11" (+01'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'45" (+00'06") | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 185.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'20" | 00:13'36" |
| 3 | 06'11" | 00:19'47" |
| 4 | 06'12" | 00:25'59" |
| 5 | 06'30" | 00:32'29" |
| 6 | 07'15" | 00:39'44" |
| 7 | 06'18" | 00:46'02" |
| 8 | 06'38" | 00:52'40" |
| 9 | 06'46" | 00:59'26" |
| 10 | 07'11" | 01:06'37" |
| 11 | 06'14" | 01:12'51" |
| 12 | 09'27" | 01:22'18" |
| 13 | 05'51" | 01:28'09" |
| 14 | 05'48" | 01:33'57" |
| 15 | 05'40" | 01:39'37" |
| 15.1 | 05'28" | 01:40'05" |
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