|  22.0 km | 02:05:57 | 05:43/km | 第4半馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 02:05:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" | 00:50'31" | | 00:25'33" (+00'35") | | 00:29'07" (+04'09") | 00:59'40" (+09'09") | | 00:30'33" (+05'35") | |
日期: 2019-10-20 06:30 - 平均心率: 165 - 卡路里: 1385 Cal - 總步數: 21406 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'08") | 400 / 400 | 169 / 117 | | 2 | | 05'09" (+00'15") | 400 / 800 | 175 / 110 | | 3 | | 05'06" (+00'12") | 401 / 1201 | 175 / 111 | | 4 | | 04'57" (+00'03") | 400 / 1602 | 174 / 115 | | 5 | | 05'04" (+00'10") | 400 / 2002 | 174 / 113 |
| 6 | | 04'59" (+00'05") | 400 / 2402 | 174 / 115 | | 7 | | 05'00" (+00'06") | 402 / 2805 | 173 / 115 | | 8 | | 04'59" (+00'05") | 401 / 3206 | 173 / 115 | | 9 | | 04'58" (+00'04") | 401 / 3607 | 176 / 114 | | 10 | | 04'58" (+00'04") | 402 / 4010 | 171 / 117 | | 11 | | 04'59" (+00'05") | 400 / 4410 | 176 / 113 | | 12 | | 04'59" (+00'05") | 400 / 4810 | 174 / 114 | | 13 | | 04'57" (+00'03") | 400 / 5211 | 173 / 116 | | 14 | | 05'06" (+00'12") | 401 / 5612 | 174 / 112 | | 15 | | 04'54" | 400 / 6013 | 172 / 117 | | 16 | | 05'00" (+00'06") | 403 / 6416 | 175 / 113 | | 17 | | 05'03" (+00'09") | 402 / 6818 | 174 / 113 | | 18 | | 05'07" (+00'13") | 403 / 7221 | 176 / 110 | | 19 | | 05'01" (+00'07") | 400 / 7622 | 174 / 113 | | 20 | | 05'10" (+00'16") | 403 / 8025 | 168 / 114 | | 21 | | 05'06" (+00'12") | 401 / 8427 | 173 / 112 | | 22 | | 05'24" (+00'30") | 400 / 8828 | 172 / 107 | | 23 | | 05'17" (+00'23") | 400 / 9228 | 173 / 108 | | 24 | | 05'18" (+00'24") | 402 / 9630 | 174 / 108 | | 25 | | 05'27" (+00'33") | 402 / 10033 | 171 / 106 | | 26 | | 05'33" (+00'39") | 401 / 10434 | 173 / 103 | | 27 | | 06'16" (+01'22") | 401 / 10835 | 167 / 95 | | 28 | | 05'44" (+00'50") | 400 / 11235 | 176 / 98 | | 29 | | 05'58" (+01'04") | 402 / 11638 | 172 / 97 | | 30 | | 05'47" (+00'53") | 402 / 12040 | 174 / 98 | | 31 | | 05'39" (+00'45") | 400 / 12441 | 176 / 100 | | 32 | | 06'05" (+01'11") | 402 / 12844 | 171 / 95 | | 33 | | 05'12" (+00'18") | 402 / 13246 | 176 / 108 | | 34 | | 05'34" (+00'40") | 401 / 13648 | 174 / 102 | | 35 | | 05'47" (+00'53") | 400 / 14048 | 173 / 99 | | 36 | | 05'56" (+01'02") | 401 / 14449 | 172 / 97 | | 37 | | 07'00" (+02'06") | 402 / 14852 | 159 / 89 | | 38 | | 05'35" (+00'41") | 402 / 15254 | 174 / 102 | | 39 | | 05'54" (+01'00") | 400 / 15654 | 171 / 98 | | 40 | | 06'02" (+01'08") | 400 / 16055 | 172 / 95 | | 41 | | 06'13" (+01'19") | 401 / 16456 | 172 / 93 | | 42 | | 06'09" (+01'15") | 401 / 16857 | 171 / 94 | | 43 | | 05'58" (+01'04") | 401 / 17259 | 173 / 96 | | 44 | | 06'05" (+01'11") | 402 / 17661 | 173 / 94 | | 45 | | 06'07" (+01'13") | 400 / 18061 | 173 / 93 | | 46 | | 06'42" (+01'48") | 402 / 18463 | 165 / 89 | | 47 | | 05'57" (+01'03") | 402 / 18865 | 172 / 97 | | 48 | | 05'52" (+00'58") | 402 / 19268 | 174 / 97 | | 49 | | 06'57" (+02'03") | 400 / 19668 | 163 / 88 | | 50 | | 07'57" (+03'03") | 400 / 20068 | 147 / 85 | | 51 | | 06'02" (+01'08") | 402 / 20470 | 175 / 94 | | 52 | | 06'04" (+01'10") | 402 / 20873 | 173 / 95 | | 53 | | 05'59" (+01'05") | 400 / 21273 | 170 / 98 | | 54 | | 10'56" (+06'02") | 400 / 21674 | 127 / 71 | | 55 | | 06'45" (+01'51") | 318 / 21992 | 141 / 104 |
 新北市洪老豬🐷  記錄
前面10k還正常
10k後體力下降 小腿有些沒力 速度整個降下，本想維持在5分半，但速度越來越慢，18k後再伴隨大腿有點抽筋，在腳整個提不起來的狀況下過終點，
—————————————
練的距離是不會騙人的
練不夠
後面速度整個爆掉😱
記得下次要抹凡士林避免燒檔
來吃賽後雞腿便當壓壓驚 賽後評分: Cp高賽事
賽後補給讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 164.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'57" | 00:10'03" | | 3 | 05'00" | 00:15'03" | | 4 | 04'58" | 00:20'01" | | 5 | 04'57" | 00:24'58" | | 6 | 05'01" | 00:29'59" | | 7 | 04'59" | 00:34'58" | | 8 | 05'07" | 00:40'05" | | 9 | 05'07" | 00:45'12" | | 10 | 05'19" | 00:50'31" | | 11 | 05'47" | 00:56'18" | | 12 | 05'45" | 01:02'03" | | 13 | 05'48" | 01:07'51" | | 14 | 05'25" | 01:13'16" | | 15 | 06'22" | 01:19'38" | | 16 | 05'45" | 01:25'23" | | 17 | 06'10" | 01:31'33" | | 18 | 06'04" | 01:37'37" | | 19 | 06'15" | 01:43'52" | | 20 | 06'19" | 01:50'11" | | 21 | 06'48" | 01:56'59" | | 22 | 07'50" | 02:04'49" | | 22.0 | -251'-51" | 02:05'57" |
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