21.5 km | 02:17:08 | 06:22/km日期: 2019-10-20 06:25 - 平均心率: 151 - 卡路里: 1837 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'37" / 06'15" / 06'06" / 05'59" / 06'00" / 05'56" / 05'29" / 05'36" / 05'31" / 06'00" / 09'58" / 05'55" / 06'10" / 05'45" / 05'49" / 10'28" / 06'04" / 06'09" / 07'26" / 10'33" / 06'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 07'17" (+01'48") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'20") | 1000 / 15000 |
| 16 | | 06'53" (+01'24") | 1000 / 16000 |
| 17 | | 06'04" (+00'35") | 1000 / 17000 |
| 18 | | 06'08" (+00'39") | 1000 / 18000 |
| 19 | | 07'26" (+01'57") | 1000 / 19000 |
| 20 | | 10'32" (+05'03") | 1000 / 20000 |
| 21 | | 06'40" (+01'11") | 1000 / 21000 |
| 22 | | 05'46" (+00'17") | 513 / 21513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 05'59" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 05'56" | 00:36'53" |
| 7 | 05'29" | 00:42'22" |
| 8 | 05'36" | 00:47'58" |
| 9 | 05'31" | 00:53'29" |
| 10 | 06'00" | 00:59'29" |
| 11 | 09'58" | 01:09'27" |
| 12 | 05'55" | 01:15'22" |
| 13 | 06'10" | 01:21'32" |
| 14 | 05'45" | 01:27'17" |
| 15 | 05'49" | 01:33'06" |
| 16 | 10'28" | 01:43'34" |
| 17 | 06'04" | 01:49'38" |
| 18 | 06'09" | 01:55'47" |
| 19 | 07'26" | 02:03'13" |
| 20 | 10'33" | 02:13'46" |
| 21 | 06'40" | 02:20'26" |
| 21.5 | 05'46" | 02:23'24" |
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