| 太熱我就不行了
我被女甲2追才跑起來，不然鐵定更慢，不過這證明，我是可以跑更快，只是心裡建設要再加強，我沒有強大的意志力 賽前宣言: 跑跑跑，希望能順利完賽 賽後評分: 維持優質的賽事，2012年初馬到現在都很棒，只是感覺參加的人好像變少了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.38 km  華哥小紫 3代 累積 : 52.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'23" | 00:11'36" | | 3 | 05'07" | 00:16'43" | | 4 | 05'20" | 00:22'03" | | 5 | 05'52" | 00:27'55" | | 6 | 05'24" | 00:33'19" | | 7 | 05'38" | 00:38'57" | | 8 | 06'12" | 00:45'09" | | 9 | 05'29" | 00:50'38" | | 10 | 05'42" | 00:56'20" | | 11 | 05'38" | 01:01'58" | | 12 | 05'54" | 01:07'52" | | 13 | 06'21" | 01:14'13" | | 14 | 05'18" | 01:19'31" | | 15 | 06'04" | 01:25'35" | | 16 | 05'32" | 01:31'07" | | 17 | 05'57" | 01:37'04" | | 18 | 07'03" | 01:44'07" | | 19 | 06'29" | 01:50'36" | | 20 | 05'19" | 01:55'55" | | 21 | 05'34" | 02:01'29" | | 22 | 06'00" | 02:07'29" | | 23 | 07'02" | 02:14'31" | | 24 | 05'28" | 02:19'59" | | 25 | 06'21" | 02:26'20" | | 26 | 05'40" | 02:32'00" | | 27 | 05'52" | 02:37'52" | | 28 | 07'28" | 02:45'20" | | 29 | 06'26" | 02:51'46" | | 30 | 06'03" | 02:57'49" | | 31 | 08'36" | 03:06'25" | | 32 | 05'58" | 03:12'23" | | 33 | 06'39" | 03:19'02" | | 34 | 06'00" | 03:25'02" | | 35 | 06'16" | 03:31'18" | | 36 | 06'23" | 03:37'41" | | 37 | 06'49" | 03:44'30" | | 38 | 05'57" | 03:50'27" | | 39 | 05'45" | 03:56'12" | | 40 | 06'04" | 04:02'16" | | 41 | 06'08" | 04:08'24" | | 42 | 05'54" | 04:14'18" | | 42.5 | 05'35" | 04:16'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:16:36 | 06:04/km | 第35馬
桃園
留言 
展開計圈分析
