42.0 km | 06:17:26 | 08:58/km日期: 2019-10-20 06:02 - 總爬升: 632 m - 平均心率: 139 - 卡路里: 2146 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'44" / 06'35" / 07'06" / 07'08" / 06'54" / 07'29" / 07'39" / 08'10" / 07'57" / 07'50" / 08'24" / 07'13" / 07'08" / 08'09" / 07'51" / 07'43" / 08'48" / 08'10" / 08'19" / 09'37" / 08'50" / 09'05" / 09'07" / 09'58" / 09'25" / 10'43" / 10'24" / 10'45" / 10'28" / 11'39" / 11'52" / 14'14" / 10'30" / 10'20" / 10'06" / 09'09" / 09'31" / 09'22" / 09'23" / 09'43" / 09'16" / 08'03" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'06" (+00'32") | 1000 / 3000 |
| 4 | | 07'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+00'19") | 1000 / 5000 |
| 6 | | 07'28" (+00'54") | 1000 / 6000 |
| 7 | | 07'38" (+01'04") | 1000 / 7000 |
| 8 | | 08'10" (+01'36") | 1000 / 8000 |
| 9 | | 07'56" (+01'22") | 1000 / 9000 |
| 10 | | 07'49" (+01'15") | 1000 / 10000 |
| 11 | | 08'24" (+01'50") | 1000 / 11000 |
| 12 | | 07'12" (+00'38") | 1000 / 12000 |
| 13 | | 07'08" (+00'34") | 1000 / 13000 |
| 14 | | 08'09" (+01'35") | 1000 / 14000 |
| 15 | | 07'50" (+01'16") | 1000 / 15000 |
| 16 | | 07'42" (+01'08") | 1000 / 16000 |
| 17 | | 08'48" (+02'14") | 1000 / 17000 |
| 18 | | 08'09" (+01'35") | 1000 / 18000 |
| 19 | | 08'19" (+01'45") | 1000 / 19000 |
| 20 | | 09'37" (+03'03") | 1000 / 20000 |
| 21 | | 08'49" (+02'15") | 1000 / 21000 |
| 22 | | 09'04" (+02'30") | 1000 / 22000 |
| 23 | | 09'07" (+02'33") | 1000 / 23000 |
| 24 | | 09'57" (+03'23") | 1000 / 24000 |
| 25 | | 09'24" (+02'50") | 1000 / 25000 |
| 26 | | 10'42" (+04'08") | 1000 / 26000 |
| 27 | | 10'24" (+03'50") | 1000 / 27000 |
| 28 | | 10'44" (+04'10") | 1000 / 28000 |
| 29 | | 10'27" (+03'53") | 1000 / 29000 |
| 30 | | 11'39" (+05'05") | 1000 / 30000 |
| 31 | | 11'51" (+05'17") | 1000 / 31000 |
| 32 | | 14'14" (+07'40") | 1000 / 32000 |
| 33 | | 10'29" (+03'55") | 1000 / 33000 |
| 34 | | 10'19" (+03'45") | 1000 / 34000 |
| 35 | | 10'06" (+03'32") | 1000 / 35000 |
| 36 | | 09'09" (+02'35") | 1000 / 36000 |
| 37 | | 09'31" (+02'57") | 1000 / 37000 |
| 38 | | 09'21" (+02'47") | 1000 / 38000 |
| 39 | | 09'22" (+02'48") | 1000 / 39000 |
| 40 | | 09'43" (+03'09") | 1000 / 40000 |
| 41 | | 09'15" (+02'41") | 1000 / 41000 |
| 42 | | 08'02" (+01'28") | 1000 / 42000 |
| 43 | | 17'52" (+11'18") | 26 / 42026 |
| 44 | | 44'03" (+37'29") | 1 / 42028 |
| 45 | | 51'09" (+44'35") | 2 / 42030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 169.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 07'06" | 00:20'25" |
| 4 | 07'08" | 00:27'33" |
| 5 | 06'54" | 00:34'27" |
| 6 | 07'29" | 00:41'56" |
| 7 | 07'39" | 00:49'35" |
| 8 | 08'10" | 00:57'45" |
| 9 | 07'57" | 01:05'42" |
| 10 | 07'50" | 01:13'32" |
| 11 | 08'24" | 01:21'56" |
| 12 | 07'13" | 01:29'09" |
| 13 | 07'08" | 01:36'17" |
| 14 | 08'09" | 01:44'26" |
| 15 | 07'51" | 01:52'17" |
| 16 | 07'43" | 02:00'00" |
| 17 | 08'48" | 02:08'48" |
| 18 | 08'10" | 02:16'58" |
| 19 | 08'19" | 02:25'17" |
| 20 | 09'37" | 02:34'54" |
| 21 | 08'50" | 02:43'44" |
| 22 | 09'05" | 02:52'49" |
| 23 | 09'07" | 03:01'56" |
| 24 | 09'58" | 03:11'54" |
| 25 | 09'25" | 03:21'19" |
| 26 | 10'43" | 03:32'02" |
| 27 | 10'24" | 03:42'26" |
| 28 | 10'45" | 03:53'11" |
| 29 | 10'28" | 04:03'39" |
| 30 | 11'39" | 04:15'18" |
| 31 | 11'52" | 04:27'10" |
| 32 | 14'14" | 04:41'24" |
| 33 | 10'30" | 04:51'54" |
| 34 | 10'20" | 05:02'14" |
| 35 | 10'06" | 05:12'20" |
| 36 | 09'09" | 05:21'29" |
| 37 | 09'31" | 05:31'00" |
| 38 | 09'22" | 05:40'22" |
| 39 | 09'23" | 05:49'45" |
| 40 | 09'43" | 05:59'28" |
| 41 | 09'16" | 06:08'44" |
| 42 | 08'03" | 06:16'47" |
| 42.0 | 21'35" | 06:17'27" |
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