21.6 km | 01:50:19 | 05:06/km日期: 2019-10-19 05:27 - 平均心率: 129 - 卡路里: 1200 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'43" / 05'23" / 05'20" / 05'17" / 05'07" / 05'07" / 05'03" / 05'09" / 05'03" / 05'04" / 05'07" / 05'04" / 05'04" / 05'04" / 09'50" / 04'59" / 04'58" / 05'00" / 04'56" / 05'01" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'03") | 1000 / 17000 |
| 18 | | 04'59" (+00'05") | 1000 / 18000 |
| 19 | | 04'56" (+00'02") | 1000 / 19000 |
| 20 | | 05'00" (+00'06") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'56" (+00'02") | 581 / 21581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
326.52 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'07" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 05'03" | 00:37'00" |
| 8 | 05'09" | 00:42'09" |
| 9 | 05'03" | 00:47'12" |
| 10 | 05'04" | 00:52'16" |
| 11 | 05'07" | 00:57'23" |
| 12 | 05'04" | 01:02'27" |
| 13 | 05'04" | 01:07'31" |
| 14 | 05'04" | 01:12'35" |
| 15 | 09'50" | 01:22'25" |
| 16 | 04'59" | 01:27'24" |
| 17 | 04'58" | 01:32'22" |
| 18 | 05'00" | 01:37'22" |
| 19 | 04'56" | 01:42'18" |
| 20 | 05'01" | 01:47'19" |
| 21 | 04'54" | 01:52'13" |
| 21.6 | 04'57" | 01:55'06" |
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