28.3 km | 09:20:35 | 19:46/km日期: 2019-10-19 17:52 - 總爬升: 1352 m - 平均心率: 137 - 卡路里: 2099 Cal - 平均步頻: 110
Pace: 18'33" / 17'22" / 12'48" / 18'13" / 24'17" / 45'45" / 24'15" / 15'50" / 18'10" / 23'17" / 22'39" / 20'18" / 20'44" / 35'43" / 17'27" / 23'00" / 26'10" / 35'09" / 23'14" / 17'59" / 40'23" / 22'14" / 21'57" / 15'57" / 16'25" / 36'13" / 15'16" / 14'19" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'32" (+05'45") | 1000 / 1000 |
| 2 | | 17'21" (+04'34") | 1000 / 2000 |
| 3 | | 12'47" | 1000 / 3000 |
| 4 | | 18'12" (+05'25") | 1000 / 4000 |
| 5 | | 24'17" (+11'30") | 1000 / 5000 |
| 6 | | 32'44" (+19'57") | 1000 / 6000 |
| 7 | | 24'14" (+11'27") | 1000 / 7000 |
| 8 | | 15'50" (+03'03") | 1000 / 8000 |
| 9 | | 18'09" (+05'22") | 1000 / 9000 |
| 10 | | 23'17" (+10'30") | 1000 / 10000 |
| 11 | | 22'38" (+09'51") | 1000 / 11000 |
| 12 | | 20'17" (+07'30") | 1000 / 12000 |
| 13 | | 20'44" (+07'57") | 1000 / 13000 |
| 14 | | 26'59" (+14'12") | 1000 / 14000 |
| 15 | | 17'26" (+04'39") | 1000 / 15000 |
| 16 | | 23'00" (+10'13") | 1000 / 16000 |
| 17 | | 14'47" (+02'00") | 1000 / 17000 |
| 18 | | 13'11" (+00'24") | 1000 / 18000 |
| 19 | | 23'13" (+10'26") | 1000 / 19000 |
| 20 | | 17'58" (+05'11") | 1000 / 20000 |
| 21 | | 19'57" (+07'10") | 1000 / 21000 |
| 22 | | 22'13" (+09'26") | 1000 / 22000 |
| 23 | | 21'57" (+09'10") | 1000 / 23000 |
| 24 | | 15'56" (+03'09") | 1000 / 24000 |
| 25 | | 16'24" (+03'37") | 1000 / 25000 |
| 26 | | 19'02" (+06'15") | 1000 / 26000 |
| 27 | | 15'16" (+02'29") | 1000 / 27000 |
| 28 | | 14'18" (+01'31") | 1000 / 28000 |
| 29 | | 28'09" (+15'22") | 342 / 28342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 17'22" | 00:35'55" |
| 3 | 12'48" | 00:48'43" |
| 4 | 18'13" | 01:06'56" |
| 5 | 24'17" | 01:31'13" |
| 6 | 45'45" | 02:16'58" |
| 7 | 24'15" | 02:41'13" |
| 8 | 15'50" | 02:57'03" |
| 9 | 18'10" | 03:15'13" |
| 10 | 23'17" | 03:38'30" |
| 11 | 22'39" | 04:01'09" |
| 12 | 20'18" | 04:21'27" |
| 13 | 20'44" | 04:42'11" |
| 14 | 35'43" | 05:17'54" |
| 15 | 17'27" | 05:35'21" |
| 16 | 23'00" | 05:58'21" |
| 17 | 26'10" | 06:24'31" |
| 18 | 35'09" | 06:59'40" |
| 19 | 23'14" | 07:22'54" |
| 20 | 17'59" | 07:40'53" |
| 21 | 40'23" | 08:21'16" |
| 22 | 22'14" | 08:43'30" |
| 23 | 21'57" | 09:05'27" |
| 24 | 15'57" | 09:21'24" |
| 25 | 16'25" | 09:37'49" |
| 26 | 36'13" | 10:14'02" |
| 27 | 15'16" | 10:29'18" |
| 28 | 14'19" | 10:43'37" |
| 28.3 | 27'58" | 10:53'12" |
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