11.0 km | 00:57:05 | 05:10/km日期: 2019-10-22 06:12 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 184
Pace: 05'05" / 05'04" / 05'05" / 05'01" / 05'14" / 05'15" / 05'20" / 05'33" / 05'11" / 05'11" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" | 999 / 10999 |
| 12 | | 06'16" (+01'15") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
309.04 km 
361° BIOSPEED 紅 累積 :
856.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'14" | 00:25'29" |
| 6 | 05'15" | 00:30'44" |
| 7 | 05'20" | 00:36'04" |
| 8 | 05'33" | 00:41'37" |
| 9 | 05'11" | 00:46'48" |
| 10 | 05'11" | 00:51'59" |
| 11 | 05'01" | 00:57'00" |
| 11.0 | 06'28" | 00:57'06" |
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