7.0 km | 00:49:08 | 07:01/km日期: 2019-10-22 20:04 - 平均心率: 141 - 卡路里: 367 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'40" / 06'34" / 07'01" / 07'07" / 07'13" / 07'21" / 7233'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'17") | 241 / 241 |
2 | | 06'34" (+00'07") | 227 / 469 |
3 | | 06'43" (+00'16") | 230 / 700 |
4 | | 06'32" (+00'05") | 233 / 934 |
5 | | 06'34" (+00'07") | 232 / 1166 |
6 | | 06'27" | 236 / 1403 |
7 | | 06'35" (+00'08") | 229 / 1632 |
8 | | 06'37" (+00'10") | 230 / 1863 |
9 | | 06'46" (+00'19") | 230 / 2093 |
10 | | 06'57" (+00'30") | 228 / 2322 |
11 | | 06'55" (+00'28") | 231 / 2554 |
12 | | 07'06" (+00'39") | 231 / 2785 |
13 | | 07'09" (+00'42") | 231 / 3016 |
14 | | 07'04" (+00'37") | 238 / 3254 |
15 | | 07'05" (+00'38") | 235 / 3490 |
16 | | 07'04" (+00'37") | 233 / 3723 |
17 | | 07'16" (+00'49") | 232 / 3955 |
18 | | 07'04" (+00'37") | 234 / 4190 |
19 | | 07'17" (+00'50") | 229 / 4420 |
20 | | 07'05" (+00'38") | 234 / 4654 |
21 | | 07'18" (+00'51") | 230 / 4884 |
22 | | 07'25" (+00'58") | 235 / 5120 |
23 | | 07'29" (+01'02") | 228 / 5348 |
24 | | 07'16" (+00'49") | 236 / 5584 |
25 | | 07'17" (+00'50") | 237 / 5822 |
26 | | 07'13" (+00'46") | 233 / 6056 |
27 | | 07'11" (+00'44") | 236 / 6292 |
28 | | 07'21" (+00'54") | 231 / 6524 |
29 | | 07'10" (+00'43") | 237 / 6761 |
30 | | 07'06" (+00'39") | 239 / 7001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km 🈵Mizuno Rider 21 累積 :
2403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'34" | 00:13'14" |
3 | 07'01" | 00:20'15" |
4 | 07'07" | 00:27'22" |
5 | 07'13" | 00:34'35" |
6 | 07'21" | 00:41'56" |
7.0 | 07'13" | 00:49'10" |