10.4 km | 01:07:32 | 06:30/km日期: 2019-10-23 19:02 - 平均心率: 152 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 06'27" / 06'08" / 06'20" / 06'27" / 06'30" / 06'29" / 07'11" / 06'31" / 06'48" / 06'14" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 07'11" (+01'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'20" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 06'30" | 00:31'52" |
| 6 | 06'29" | 00:38'21" |
| 7 | 07'11" | 00:45'32" |
| 8 | 06'31" | 00:52'03" |
| 9 | 06'48" | 00:58'51" |
| 10 | 06'14" | 01:05'05" |
| 10.4 | 06'25" | 01:07'33" |
展開計圈分析
留言 
