15.7 km | 01:22:17 | 05:14/km日期: 2019-10-23 18:43 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 27'16" / 05'14" / 05'06" / 05'10" / 05'09" / 05'05" / 05'11" / 05'18" / 05'15" / 05'14" / 05'13" / 05'04" / 05'00" / 04'59" / 05'02" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" (+00'49") | 697 / 15697 |
一去到吳鳳科大操場就長舌了20分鐘，差點就想直接回去了，但跑著跑著就順了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 475.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'16" | 00:27'16" |
| 2 | 05'14" | 00:32'30" |
| 3 | 05'06" | 00:37'36" |
| 4 | 05'10" | 00:42'46" |
| 5 | 05'09" | 00:47'55" |
| 6 | 05'05" | 00:53'00" |
| 7 | 05'11" | 00:58'11" |
| 8 | 05'18" | 01:03'29" |
| 9 | 05'15" | 01:08'44" |
| 10 | 05'14" | 01:13'58" |
| 11 | 05'13" | 01:19'11" |
| 12 | 05'04" | 01:24'15" |
| 13 | 05'00" | 01:29'15" |
| 14 | 04'59" | 01:34'14" |
| 15 | 05'02" | 01:39'16" |
| 15.7 | 06'39" | 01:43'55" |
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