14.0 km | 01:14:20 | 05:18/km日期: 2019-10-24 16:44 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 204 - 溫度: 29°C - 濕度: 54%
Pace: 05'20" / 05'21" / 04'59" / 05'16" / 05'13" / 05'16" / 05'52" / 05'15" / 05'11" / 05'09" / 09'18" / 05'26" / 05'00" / 04'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'52") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'57") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'22" (+00'23") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 475.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 05'52" | 00:37'17" |
| 8 | 05'15" | 00:42'32" |
| 9 | 05'11" | 00:47'43" |
| 10 | 05'09" | 00:52'52" |
| 11 | 09'18" | 01:02'10" |
| 12 | 05'26" | 01:07'36" |
| 13 | 05'00" | 01:12'36" |
| 14 | 04'59" | 01:17'35" |
| 14.0 | 06'02" | 01:17'42" |
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