10.2 km | 01:05:51 | 06:27/km日期: 2019-10-24 18:37 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 06'12" / 06'18" / 06'16" / 06'24" / 06'34" / 06'28" / 06'40" / 06'28" / 06'41" / 06'17" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 07'27" (+01'15") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 06'34" | 00:31'44" |
| 6 | 06'28" | 00:38'12" |
| 7 | 06'40" | 00:44'52" |
| 8 | 06'28" | 00:51'20" |
| 9 | 06'41" | 00:58'01" |
| 10 | 06'17" | 01:04'18" |
| 10.2 | 07'28" | 01:05'52" |
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