12.5 km | 01:21:30 | 06:31/km日期: 2019-10-24 16:02 - 平均心率: 120 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 54%
Pace: 03'30" / 06'20" / 06'05" / 06'14" / 06'14" / 06'36" / 06'18" / 06'47" / 07'08" / 06'45" / 07'02" / 06'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'42") | 1000 / 8000 |
| 9 | | 07'07" (+01'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" (+00'57") | 1000 / 11000 |
| 12 | | 06'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 245.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 06'20" | 00:09'50" |
| 3 | 06'05" | 00:15'55" |
| 4 | 06'14" | 00:22'09" |
| 5 | 06'14" | 00:28'23" |
| 6 | 06'36" | 00:34'59" |
| 7 | 06'18" | 00:41'17" |
| 8 | 06'47" | 00:48'04" |
| 9 | 07'08" | 00:55'12" |
| 10 | 06'45" | 01:01'57" |
| 11 | 07'02" | 01:08'59" |
| 12 | 06'19" | 01:15'18" |
| 12.5 | 05'52" | 01:18'15" |
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