10.5 km | 00:57:09 | 05:25/km日期: 2019-10-24 19:47 - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'54" / 05'36" / 05'31" / 05'35" / 05'34" / 05'40" / 05'17" / 05'14" / 05'07" / 05'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 260.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 05'17" | 00:39'07" |
| 8 | 05'14" | 00:44'21" |
| 9 | 05'07" | 00:49'28" |
| 10 | 05'08" | 00:54'36" |
| 10.5 | 04'46" | 00:57'09" |
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