10.5 km | 01:02:42 | 05:57/km日期: 2019-10-24 19:00 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'56" / 05'41" / 05'22" / 05'10" / 09'14" / 05'24" / 05'31" / 05'22" / 05'19" / 06'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 09'14" (+04'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'43" (+01'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 513 / 10513 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'10" | 00:22'09" |
| 5 | 09'14" | 00:31'23" |
| 6 | 05'24" | 00:36'47" |
| 7 | 05'31" | 00:42'18" |
| 8 | 05'22" | 00:47'40" |
| 9 | 05'19" | 00:52'59" |
| 10 | 06'44" | 00:59'43" |
| 10.5 | 05'50" | 01:02'43" |
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