15.3 km | 02:23:35 | 09:24/km日期: 2014-07-26 18:29 - 平均心率: 153 - 卡路里: 838 Cal - 溫度: 31°C - 濕度: 72%
Pace: 07'57" / 08'11" / 08'38" / 07'36" / 23'57" / 09'01" / 07'46" / 09'06" / 17'23" / 11'28" / 06'54" / 06'47" / 09'05" / 11'42" / 11'31" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'10") | 1000 / 1000 |
| 2 | | 08'10" (+01'23") | 1000 / 2000 |
| 3 | | 08'38" (+01'51") | 1000 / 3000 |
| 4 | | 07'35" (+00'48") | 1000 / 4000 |
| 5 | | 07'26" (+00'39") | 1000 / 5000 |
| 6 | | 09'01" (+02'14") | 1000 / 6000 |
| 7 | | 07'45" (+00'58") | 1000 / 7000 |
| 8 | | 09'06" (+02'19") | 1000 / 8000 |
| 9 | | 17'23" (+10'36") | 1000 / 9000 |
| 10 | | 11'28" (+04'41") | 1000 / 10000 |
| 11 | | 06'53" (+00'06") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 09'05" (+02'18") | 1000 / 13000 |
| 14 | | 11'41" (+04'54") | 1000 / 14000 |
| 15 | | 11'31" (+04'44") | 1000 / 15000 |
| 16 | | 12'02" (+05'15") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
47.85 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'11" | 00:16'08" |
| 3 | 08'38" | 00:24'46" |
| 4 | 07'36" | 00:32'22" |
| 5 | 23'57" | 00:56'19" |
| 6 | 09'01" | 01:05'20" |
| 7 | 07'46" | 01:13'06" |
| 8 | 09'06" | 01:22'12" |
| 9 | 17'23" | 01:39'35" |
| 10 | 11'28" | 01:51'03" |
| 11 | 06'54" | 01:57'57" |
| 12 | 06'47" | 02:04'44" |
| 13 | 09'05" | 02:13'49" |
| 14 | 11'42" | 02:25'31" |
| 15 | 11'31" | 02:37'02" |
| 15.3 | 12'00" | 02:40'06" |
展開計圈分析
留言 
