10.9 km | 02:06:35 | 11:36/km日期: 2019-10-26 06:27 - 總爬升: 772 m - 平均心率: 121 - 卡路里: 919 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 90%
Pace: 10'18" / 11'45" / 11'19" / 13'42" / 17'44" / 75'02" / 16'58" / 11'05" / 07'43" / 06'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'30") | 1000 / 1000 |
| 2 | | 11'44" (+04'56") | 1000 / 2000 |
| 3 | | 10'57" (+04'09") | 1000 / 3000 |
| 4 | | 13'42" (+06'54") | 1000 / 4000 |
| 5 | | 17'44" (+10'56") | 1000 / 5000 |
| 6 | | 15'21" (+08'33") | 1000 / 6000 |
| 7 | | 16'58" (+10'10") | 1000 / 7000 |
| 8 | | 10'39" (+03'51") | 1000 / 8000 |
| 9 | | 07'43" (+00'55") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 05'07" | 904 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 11'45" | 00:22'03" |
| 3 | 11'19" | 00:33'22" |
| 4 | 13'42" | 00:47'04" |
| 5 | 17'44" | 01:04'48" |
| 6 | 75'02" | 02:19'50" |
| 7 | 16'58" | 02:36'48" |
| 8 | 11'05" | 02:47'53" |
| 9 | 07'43" | 02:55'36" |
| 10 | 06'49" | 03:02'25" |
| 10.9 | 05'07" | 03:07'03" |
展開計圈分析
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