16.1 km | 02:07:34 | 07:56/km日期: 2019-10-26 07:40 - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 168
Pace: 04'50" / 09'26" / 08'13" / 08'12" / 11'58" / 08'19" / 10'30" / 06'55" / 10'23" / 07'23" / 09'26" / 10'28" / 07'33" / 07'25" / 08'46" / 07'37" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'14") | 1000 / 1000 |
| 2 | | 09'26" (+02'31") | 1000 / 2000 |
| 3 | | 08'13" (+01'18") | 1000 / 3000 |
| 4 | | 08'11" (+01'16") | 1000 / 4000 |
| 5 | | 08'02" (+01'07") | 1000 / 5000 |
| 6 | | 08'18" (+01'23") | 1000 / 6000 |
| 7 | | 08'19" (+01'24") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 09'20" (+02'25") | 1000 / 9000 |
| 10 | | 07'22" (+00'27") | 1000 / 10000 |
| 11 | | 07'27" (+00'32") | 1000 / 11000 |
| 12 | | 07'14" (+00'19") | 1000 / 12000 |
| 13 | | 07'32" (+00'37") | 1000 / 13000 |
| 14 | | 07'24" (+00'29") | 1000 / 14000 |
| 15 | | 07'48" (+00'53") | 1000 / 15000 |
| 16 | | 07'11" (+00'16") | 1000 / 16000 |
| 17 | | 08'23" (+01'28") | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 63.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 09'26" | 00:14'16" |
| 3 | 08'13" | 00:22'29" |
| 4 | 08'12" | 00:30'41" |
| 5 | 11'58" | 00:42'39" |
| 6 | 08'19" | 00:50'58" |
| 7 | 10'30" | 01:01'28" |
| 8 | 06'55" | 01:08'23" |
| 9 | 10'23" | 01:18'46" |
| 10 | 07'23" | 01:26'09" |
| 11 | 09'26" | 01:35'35" |
| 12 | 10'28" | 01:46'03" |
| 13 | 07'33" | 01:53'36" |
| 14 | 07'25" | 02:01'01" |
| 15 | 08'46" | 02:09'47" |
| 16 | 07'37" | 02:17'24" |
| 16.1 | 08'39" | 02:17'59" |
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