21.3 km | 02:00:18 | 05:39/km日期: 2019-10-27 05:23 - 總爬升: 372 m - 平均心率: 162 - 卡路里: 1072 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 75%
Pace: 07'01" / 06'10" / 06'03" / 05'57" / 05'35" / 05'28" / 05'24" / 05'21" / 05'27" / 05'57" / 05'23" / 05'25" / 05'29" / 05'23" / 05'26" / 05'58" / 05'30" / 05'42" / 05'21" / 05'31" / 05'26" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'37") | 1000 / 16000 |
| 17 | | 05'29" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'20") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'31" (+00'10") | 1000 / 20000 |
| 21 | | 05'25" (+00'04") | 1000 / 21000 |
| 22 | | 04'41" | 290 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'10" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 05'57" | 00:25'11" |
| 5 | 05'35" | 00:30'46" |
| 6 | 05'28" | 00:36'14" |
| 7 | 05'24" | 00:41'38" |
| 8 | 05'21" | 00:46'59" |
| 9 | 05'27" | 00:52'26" |
| 10 | 05'57" | 00:58'23" |
| 11 | 05'23" | 01:03'46" |
| 12 | 05'25" | 01:09'11" |
| 13 | 05'29" | 01:14'40" |
| 14 | 05'23" | 01:20'03" |
| 15 | 05'26" | 01:25'29" |
| 16 | 05'58" | 01:31'27" |
| 17 | 05'30" | 01:36'57" |
| 18 | 05'42" | 01:42'39" |
| 19 | 05'21" | 01:48'00" |
| 20 | 05'31" | 01:53'31" |
| 21 | 05'26" | 01:58'57" |
| 21.3 | 04'42" | 02:00'19" |
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