半馬 | 01:45:39 | 05:00/km | 第6半馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 01:45:39 |
| 總名次 | 715 / 7028 |
| 分組名次 | 244 / 1534 |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'34" (+01'17") | 00:51'10" (+02'02") |
| 00:25'36" (+01'19") |
| 00:24'51" (+00'34") | 00:49'08" |
| 00:24'17" |
|
日期: 2019-10-27 05:20 - 總爬升: 288 m - 地點: 總統府前廣場 - 平均心率: 148 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 05'03" (+00'32") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'30") | 1000 / 13000 |
| 14 | | 04'55" (+00'24") | 1000 / 14000 |
| 15 | | 04'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'08" (+00'37") | 1000 / 16000 |
| 17 | | 04'53" (+00'22") | 1000 / 17000 |
| 18 | | 04'56" (+00'25") | 1000 / 18000 |
| 19 | | 04'44" (+00'13") | 1000 / 19000 |
| 20 | | 04'34" (+00'03") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 03'47" | 224 / 21224 |
前9.5K配速5'11
後11.6K配速4'51
半馬配速4'59
賽前宣言: 21K
賽後評分: 路線清楚, pacer配速穩定, 還有賽前訓練活動.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.14 km 
Nike Pegasus 36 累積 :
725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'07" | 00:30'41" |
| 7 | 05'14" | 00:35'55" |
| 8 | 05'03" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 05'07" | 00:51'10" |
| 11 | 05'04" | 00:56'14" |
| 12 | 04'55" | 01:01'09" |
| 13 | 05'02" | 01:06'11" |
| 14 | 04'56" | 01:11'07" |
| 15 | 04'54" | 01:16'01" |
| 16 | 05'08" | 01:21'09" |
| 17 | 04'54" | 01:26'03" |
| 18 | 04'57" | 01:31'00" |
| 19 | 04'44" | 01:35'44" |
| 20 | 04'34" | 01:40'18" |
| 21 | 04'32" | 01:44'50" |
| 21.2 | 03'46" | 01:45'41" |
展開計圈分析
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