11.5 km | 01:13:12 | 06:21/km日期: 2019-10-27 06:41 - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'34" / 06'37" / 06'08" / 06'01" / 07'30" / 04'30" / 07'17" / 07'24" / 04'31" / 07'16" / 04'24" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'12") | 1000 / 1000 |
| 2 | | 09'05" (+04'44") | 469 / 1469 |
| 3 | | 04'33" (+00'12") | 1437 / 2906 |
| 4 | | 25'23" (+21'02") | 147 / 3054 |
| 5 | | 04'28" (+00'07") | 1440 / 4494 |
| 6 | | 23'03" (+18'42") | 162 / 4657 |
| 7 | | 04'26" (+00'05") | 1423 / 6080 |
| 8 | | 19'22" (+15'01") | 193 / 6274 |
| 9 | | 04'22" (+00'01") | 1467 / 7742 |
| 10 | | 23'18" (+18'57") | 161 / 7903 |
| 11 | | 04'25" (+00'04") | 1476 / 9379 |
| 12 | | 19'58" (+15'37") | 188 / 9567 |
| 13 | | 04'21" | 1488 / 11055 |
| 14 | | 10'44" (+06'23") | 450 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'01" | 00:25'20" |
| 5 | 07'30" | 00:32'50" |
| 6 | 04'30" | 00:37'20" |
| 7 | 07'17" | 00:44'37" |
| 8 | 07'24" | 00:52'01" |
| 9 | 04'31" | 00:56'32" |
| 10 | 07'16" | 01:03'48" |
| 11 | 04'24" | 01:08'12" |
| 11.5 | 09'56" | 01:13'14" |
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