28.1 km | 02:14:01 | 04:46/km日期: 2019-10-27 06:08 - 卡路里: 1820 Cal - 平均步頻: 176
Pace: 04'53" / 04'51" / 04'58" / 04'53" / 04'53" / 04'54" / 05'17" / 04'48" / 04'49" / 04'51" / 04'51" / 04'48" / 04'50" / 05'12" / 04'45" / 04'51" / 04'53" / 04'52" / 04'50" / 04'50" / 05'35" / 04'28" / 04'28" / 04'29" / 04'26" / 04'27" / 04'28" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'24") | 1000 / 13000 |
| 14 | | 04'51" (+00'26") | 1000 / 14000 |
| 15 | | 04'45" (+00'20") | 1000 / 15000 |
| 16 | | 04'50" (+00'25") | 1000 / 16000 |
| 17 | | 04'52" (+00'27") | 1000 / 17000 |
| 18 | | 04'52" (+00'27") | 1000 / 18000 |
| 19 | | 04'49" (+00'24") | 1000 / 19000 |
| 20 | | 04'49" (+00'24") | 1000 / 20000 |
| 21 | | 04'50" (+00'25") | 1000 / 21000 |
| 22 | | 04'27" (+00'02") | 1000 / 22000 |
| 23 | | 04'27" (+00'02") | 1000 / 23000 |
| 24 | | 04'29" (+00'04") | 1000 / 24000 |
| 25 | | 04'25" | 1000 / 25000 |
| 26 | | 04'26" (+00'01") | 1000 / 26000 |
| 27 | | 04'28" (+00'03") | 1000 / 27000 |
| 28 | | 04'48" (+00'23") | 1000 / 28000 |
| 29 | | 04'47" (+00'22") | 107 / 28107 |
10月累積里程 :
334.65 km 
Nike Vaporfly 4% FK 累積 :
1202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 6 | 04'54" | 00:29'22" |
| 7 | 05'17" | 00:34'39" |
| 8 | 04'48" | 00:39'27" |
| 9 | 04'49" | 00:44'16" |
| 10 | 04'51" | 00:49'07" |
| 11 | 04'51" | 00:53'58" |
| 12 | 04'48" | 00:58'46" |
| 13 | 04'50" | 01:03'36" |
| 14 | 05'12" | 01:08'48" |
| 15 | 04'45" | 01:13'33" |
| 16 | 04'51" | 01:18'24" |
| 17 | 04'53" | 01:23'17" |
| 18 | 04'52" | 01:28'09" |
| 19 | 04'50" | 01:32'59" |
| 20 | 04'50" | 01:37'49" |
| 21 | 05'35" | 01:43'24" |
| 22 | 04'28" | 01:47'52" |
| 23 | 04'28" | 01:52'20" |
| 24 | 04'29" | 01:56'49" |
| 25 | 04'26" | 02:01'15" |
| 26 | 04'27" | 02:05'42" |
| 27 | 04'28" | 02:10'10" |
| 28 | 04'49" | 02:14'59" |
| 28.1 | 04'49" | 02:15'30" |
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