21.1 km | 01:56:36 | 05:31/km日期: 2019-10-27 06:04 - 總爬升: 325 m - 地點: 阿公店水庫 - 平均心率: 158 - 卡路里: 1428 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 05'03" / 05'53" / 05'39" / 05'36" / 05'30" / 05'04" / 07'05" / 05'44" / 05'40" / 05'22" / 05'31" / 05'19" / 05'09" / 11'29" / 05'58" / 05'48" / 05'43" / 05'31" / 05'24" / 05'27" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'54") | 1000 / 15000 |
| 16 | | 05'48" (+00'44") | 1000 / 16000 |
| 17 | | 05'42" (+00'38") | 1000 / 17000 |
| 18 | | 05'31" (+00'27") | 1000 / 18000 |
| 19 | | 05'25" (+00'21") | 1000 / 19000 |
| 20 | | 05'26" (+00'22") | 1000 / 20000 |
| 21 | | 05'15" (+00'11") | 1000 / 21000 |
| 22 | | 05'00" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 188.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'53" | 00:10'56" |
| 3 | 05'39" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'04" | 00:32'45" |
| 7 | 07'05" | 00:39'50" |
| 8 | 05'44" | 00:45'34" |
| 9 | 05'40" | 00:51'14" |
| 10 | 05'22" | 00:56'36" |
| 11 | 05'31" | 01:02'07" |
| 12 | 05'19" | 01:07'26" |
| 13 | 05'09" | 01:12'35" |
| 14 | 11'29" | 01:24'04" |
| 15 | 05'58" | 01:30'02" |
| 16 | 05'48" | 01:35'50" |
| 17 | 05'43" | 01:41'33" |
| 18 | 05'31" | 01:47'04" |
| 19 | 05'24" | 01:52'28" |
| 20 | 05'27" | 01:57'55" |
| 21 | 05'16" | 02:03'11" |
| 21.1 | 05'00" | 02:03'45" |
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