30.1 km | 02:39:31 | 05:17/km日期: 2019-10-27 06:07 - 卡路里: 1490 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'30" / 05'25" / 05'28" / 05'35" / 05'28" / 05'32" / 05'26" / 05'35" / 05'21" / 05'30" / 05'39" / 05'14" / 05'34" / 05'26" / 05'32" / 05'40" / 05'23" / 05'26" / 05'36" / 04'15" / 05'53" / 04'45" / 06'03" / 04'28" / 05'32" / 03'45" / 03'23" / 05'27" / 05'28" / 05'41" / 04'47" /
10月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'35" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'32" | 00:32'58" |
| 7 | 05'26" | 00:38'24" |
| 8 | 05'35" | 00:43'59" |
| 9 | 05'21" | 00:49'20" |
| 10 | 05'30" | 00:54'50" |
| 11 | 05'39" | 01:00'29" |
| 12 | 05'14" | 01:05'43" |
| 13 | 05'34" | 01:11'17" |
| 14 | 05'26" | 01:16'43" |
| 15 | 05'32" | 01:22'15" |
| 16 | 05'40" | 01:27'55" |
| 17 | 05'23" | 01:33'18" |
| 18 | 05'26" | 01:38'44" |
| 19 | 05'36" | 01:44'20" |
| 20 | 04'15" | 01:48'35" |
| 21 | 05'53" | 01:54'28" |
| 22 | 04'45" | 01:59'13" |
| 23 | 06'03" | 02:05'16" |
| 24 | 04'28" | 02:09'44" |
| 25 | 05'32" | 02:15'16" |
| 26 | 03'45" | 02:19'01" |
| 27 | 03'23" | 02:22'24" |
| 28 | 05'27" | 02:27'51" |
| 29 | 05'28" | 02:33'19" |
| 30 | 05'41" | 02:39'00" |
| 30.1 | 04'47" | 02:39'31" |
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