周駿廷 2019/10/27 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

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周駿廷

全馬 | 04:32:52 | 06:28/km | 第54馬

2019 西螺媽祖太平媽祈福馬拉松

官方成績
日期	2019-10-27
成績	04:32:52
總名次	- / -
分組名次	- / -
平均速度	06:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56" (+01'22")

00:59'04" (+01'16")

10 km

(00:59'04")

00:29'08" (+00'34")

15 km

(01:27'38")

00:28'34"

00:57'48"

20 km

(01:56'52")

00:29'14" (+00'40")

25 km

(02:25'46")

00:28'54" (+00'20")

01:00'20" (+02'32")

30 km

(02:57'12")

00:31'26" (+02'52")

35 km

(03:31'09")

00:33'57" (+05'23")

01:11'46" (+13'58")

40 km

(04:08'58")

00:37'49" (+09'15")

Finish

(04:32:52)

日期: 2019-10-27 05:29 - 總爬升: 608 m - 平均心率: 160 - 卡路里: 3305 Cal - 總步數: 46542 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'25" (+01'28")

1002 / 1002

179 / 86

05'58"

(12'24")

05'57" (+01'00")

1002 / 2004

185 / 90

05'56"

(18'20")

05'55" (+00'58")

1000 / 3005

184 / 91

05'48"

(24'08")

05'47" (+00'50")

1001 / 4006

183 / 93

06'10"

(30'18")

06'09" (+01'12")

1001 / 5007

177 / 91

展開計圈分析

06'20"

(36'38")

06'19" (+01'22")

1000 / 6007

162 / 97

06'00"

(42'38")

05'59" (+01'02")

1001 / 7009

174 / 95

05'50"

(48'28")

05'49" (+00'52")

1002 / 8012

177 / 96

05'38"

(54'06")

05'37" (+00'40")

1000 / 9012

180 / 98

05'36"

(59'42")

05'35" (+00'38")

1001 / 10013

182 / 98

06'08"

(01:05'50")

06'07" (+01'10")

1002 / 11015

171 / 95

05'40"

(01:11'30")

05'39" (+00'42")

1001 / 12017

184 / 95

05'30"

(01:17'00")

05'29" (+00'32")

1000 / 13018

184 / 98

06'03"

(01:23'03")

06'01" (+01'04")

1002 / 14020

166 / 99

05'32"

(01:28'35")

05'31" (+00'34")

1002 / 15023

180 / 100

05'39"

(01:34'14")

05'38" (+00'41")

1000 / 16023

179 / 98

06'00"

(01:40'14")

05'59" (+01'02")

1000 / 17024

178 / 93

05'39"

(01:45'53")

05'38" (+00'41")

1001 / 18025

183 / 96

05'47"

(01:51'40")

05'46" (+00'49")

1000 / 19026

184 / 93

06'29"

(01:58'09")

06'28" (+01'31")

1000 / 20027

178 / 86

05'46"

(02:03'55")

05'45" (+00'48")

1001 / 21028

184 / 94

05'32"

(02:09'27")

05'31" (+00'34")

1000 / 22029

183 / 98

06'14"

(02:15'41")

06'13" (+01'16")

1002 / 23031

168 / 95

05'56"

(02:21'37")

05'55" (+00'58")

1002 / 24033

177 / 95

06'14"

(02:27'51")

06'13" (+01'16")

1001 / 25035

173 / 92

06'36"

(02:34'27")

06'35" (+01'38")

1000 / 26036

166 / 90

05'57"

(02:40'24")

05'56" (+00'59")

1001 / 27037

177 / 95

06'24"

(02:46'48")

06'22" (+01'25")

1002 / 28040

169 / 92

06'54"

(02:53'42")

06'52" (+01'55")

1002 / 29043

162 / 89

06'24"

(03:00'06")

06'22" (+01'25")

1002 / 30046

181 / 86

07'49"

(03:07'55")

07'48" (+02'51")

1001 / 31048

159 / 80

06'32"

(03:14'27")

06'31" (+01'34")

1000 / 32048

149 / 102

05'49"

(03:20'16")

05'48" (+00'51")

1001 / 33050

181 / 95

07'16"

(03:27'32")

07'14" (+02'17")

1003 / 34053

159 / 86

07'54"

(03:35'26")

07'53" (+02'56")

1000 / 35054

157 / 80

04'58"

(03:40'24")

04'57"

1001 / 36055

171 / 117

10'51"

(03:51'15")

10'49" (+05'52")

1002 / 37057

127 / 72

07'33"

(03:58'48")

07'32" (+02'35")

1001 / 38059

157 / 84

07'39"

(04:06'27")

07'38" (+02'41")

1001 / 39060

166 / 78

08'19"

(04:14'46")

08'18" (+03'21")

1001 / 40062

151 / 79

07'30"

(04:22'16")

07'29" (+02'32")

1000 / 41062

156 / 85

07'02"

(04:29'18")

07'01" (+02'04")

1000 / 42062

170 / 83

03'34"

(04:32'52")

05'35" (+00'38")

638 / 42700

172 / 103

拖著重重的身體快往生的感覺

賽前宣言: 連莊...

賽後評分: 線路好，補給好.....
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

10月累積里程 : 194.88 km

MW Watch 上傳 | 5 years ago

Kuroshio, 許小榮和其他 2 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'53"	00:12'14"
3	05'53"	00:18'07"
4	05'45"	00:23'52"
5	06'04"	00:29'56"
6	06'13"	00:36'09"
7	05'58"	00:42'07"
8	05'48"	00:47'55"
9	05'38"	00:53'33"
10	05'31"	00:59'04"
11	06'07"	01:05'11"
12	05'29"	01:10'40"
13	05'28"	01:16'08"
14	05'55"	01:22'03"
15	05'35"	01:27'38"
16	05'31"	01:33'09"
17	06'00"	01:39'09"
18	05'35"	01:44'44"
19	05'38"	01:50'22"
20	06'30"	01:56'52"
21	05'36"	02:02'28"
22	05'32"	02:08'00"
23	06'02"	02:14'02"
24	05'52"	02:19'54"
25	05'52"	02:25'46"
26	06'07"	02:31'53"
27	06'25"	02:38'18"
28	06'03"	02:44'21"
29	06'09"	02:50'30"
30	06'42"	02:57'12"
31	07'40"	03:04'52"
32	06'43"	03:11'35"
33	05'44"	03:17'19"
34	06'02"	03:23'21"
35	07'48"	03:31'09"
36	06'06"	03:37'15"
37	07'43"	03:44'58"
38	09'25"	03:54'23"
39	07'41"	04:02'04"
40	06'54"	04:08'58"
41	08'00"	04:16'58"
42	07'30"	04:24'28"
43	06'21"	04:30'49"
42.7	-6'-54"	04:32'52"