41.7 km | 25586:58:58 | 36835:57/km日期: 2016-04-26 09:26 - 總爬升: 1361 m - 卡路里: 3526 Cal
Pace: 09'55" / 09'55" / 17'20" / 11'49" / 07'42" / 09'27" / 09'51" / 14'37" / 20'00" / 14'56" / 24'39" / 14'27" / 07'21" / 06'29" / 08'31" / 09'55" / 13'10" / 07'23" / 09'00" / 09'20" / 08'50" / 09'00" / 09'38" / 14'29" / 14'44" / 14'04" / 10'17" / 26'57" / 08'18" / 08'50" / 09'10" / 08'20" / 13'04" / 19'39" / 12'20" / 11'40" / 11'53" / 14'18" / 14'31" / 10'59" / 11'39" / 2266943'09" /
4月累積里程 :
107.76 km ASICS GT-2000 6 累積 :
690.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 09'55" | 00:19'50" |
3 | 17'20" | 00:37'10" |
4 | 11'49" | 00:48'59" |
5 | 07'42" | 00:56'41" |
6 | 09'27" | 01:06'08" |
7 | 09'51" | 01:15'59" |
8 | 14'37" | 01:30'36" |
9 | 20'00" | 01:50'36" |
10 | 14'56" | 02:05'32" |
11 | 24'39" | 02:30'11" |
12 | 14'27" | 02:44'38" |
13 | 07'21" | 02:51'59" |
14 | 06'29" | 02:58'28" |
15 | 08'31" | 03:06'59" |
16 | 09'55" | 03:16'54" |
17 | 13'10" | 03:30'04" |
18 | 07'23" | 03:37'27" |
19 | 09'00" | 03:46'27" |
20 | 09'20" | 03:55'47" |
21 | 08'50" | 04:04'37" |
22 | 09'00" | 04:13'37" |
23 | 09'38" | 04:23'15" |
24 | 14'29" | 04:37'44" |
25 | 14'44" | 04:52'28" |
26 | 14'04" | 05:06'32" |
27 | 10'17" | 05:16'49" |
28 | 26'57" | 05:43'46" |
29 | 08'18" | 05:52'04" |
30 | 08'50" | 06:00'54" |
31 | 09'10" | 06:10'04" |
32 | 08'20" | 06:18'24" |
33 | 13'04" | 06:31'28" |
34 | 19'39" | 06:51'07" |
35 | 12'20" | 07:03'27" |
36 | 11'40" | 07:15'07" |
37 | 11'53" | 07:27'00" |
38 | 14'18" | 07:41'18" |
39 | 14'31" | 07:55'49" |
40 | 10'59" | 08:06'48" |
41 | 11'39" | 08:18'27" |
41.7 | 2266329'13" | 25586:58'58" |