16.0 km | 01:05:04 | 04:03/km日期: 2019-10-29 18:35 - 平均心率: 152 - 卡路里: 907 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 03'59" / 04'04" / 04'02" / 04'02" / 04'02" / 04'03" / 04'01" / 04'05" / 04'11" / 04'03" / 04'04" / 04'05" / 04'09" / 04'06" / 04'08" / 500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 408 / 408 |
| 2 | | 04'02" (+00'06") | 409 / 817 |
| 3 | | 04'04" (+00'08") | 403 / 1221 |
| 4 | | 04'04" (+00'08") | 409 / 1630 |
| 5 | | 03'58" (+00'02") | 416 / 2046 |
| 6 | | 04'07" (+00'11") | 402 / 2449 |
| 7 | | 04'01" (+00'05") | 405 / 2855 |
| 8 | | 03'59" (+00'03") | 410 / 3265 |
| 9 | | 04'01" (+00'05") | 409 / 3675 |
| 10 | | 04'01" (+00'05") | 411 / 4086 |
| 11 | | 04'00" (+00'04") | 410 / 4496 |
| 12 | | 04'00" (+00'04") | 411 / 4907 |
| 13 | | 04'00" (+00'04") | 410 / 5318 |
| 14 | | 04'02" (+00'06") | 409 / 5727 |
| 15 | | 04'02" (+00'06") | 408 / 6135 |
| 16 | | 04'05" (+00'09") | 408 / 6544 |
| 17 | | 04'01" (+00'05") | 407 / 6952 |
| 18 | | 04'08" (+00'12") | 403 / 7355 |
| 19 | | 04'04" (+00'08") | 404 / 7759 |
| 20 | | 04'04" (+00'08") | 409 / 8169 |
| 21 | | 04'06" (+00'10") | 402 / 8571 |
| 22 | | 04'09" (+00'13") | 405 / 8976 |
| 23 | | 04'01" (+00'05") | 416 / 9393 |
| 24 | | 04'07" (+00'11") | 408 / 9801 |
| 25 | | 04'04" (+00'08") | 407 / 10209 |
| 26 | | 04'02" (+00'06") | 415 / 10624 |
| 27 | | 04'08" (+00'12") | 404 / 11028 |
| 28 | | 04'04" (+00'08") | 414 / 11443 |
| 29 | | 04'09" (+00'13") | 407 / 11851 |
| 30 | | 04'06" (+00'10") | 412 / 12263 |
| 31 | | 04'04" (+00'08") | 408 / 12672 |
| 32 | | 04'06" (+00'10") | 407 / 13079 |
| 33 | | 04'03" (+00'07") | 413 / 13493 |
| 34 | | 04'05" (+00'09") | 412 / 13905 |
| 35 | | 04'07" (+00'11") | 409 / 14315 |
| 36 | | 04'07" (+00'11") | 408 / 14724 |
| 37 | | 04'09" (+00'13") | 413 / 15137 |
| 38 | | 04'00" (+00'04") | 413 / 15551 |
| 39 | | 03'55" | 457 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 441.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'04" | 00:08'03" |
| 3 | 04'02" | 00:12'05" |
| 4 | 04'02" | 00:16'07" |
| 5 | 04'02" | 00:20'09" |
| 6 | 04'03" | 00:24'12" |
| 7 | 04'01" | 00:28'13" |
| 8 | 04'05" | 00:32'18" |
| 9 | 04'11" | 00:36'29" |
| 10 | 04'03" | 00:40'32" |
| 11 | 04'04" | 00:44'36" |
| 12 | 04'05" | 00:48'41" |
| 13 | 04'09" | 00:52'50" |
| 14 | 04'06" | 00:56'56" |
| 15 | 04'08" | 01:01'04" |
| 16.0 | 03'57" | 01:05'04" |
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