10.0 km | 01:02:32 | 06:14/km日期: 2019-10-29 19:27 - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'24" / 06'21" / 06'31" / 06'33" / 06'37" / 06'13" / 06'11" / 05'58" / 05'55" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'49") | 1000 / 3000 |
| 4 | | 06'32" (+00'50") | 1000 / 4000 |
| 5 | | 06'37" (+00'55") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
54.86 km 
PUMA SOFTFORM 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'31" | 00:19'16" |
| 4 | 06'33" | 00:25'49" |
| 5 | 06'37" | 00:32'26" |
| 6 | 06'13" | 00:38'39" |
| 7 | 06'11" | 00:44'50" |
| 8 | 05'58" | 00:50'48" |
| 9 | 05'55" | 00:56'43" |
| 10 | 05'43" | 01:02'26" |
| 10.0 | 05'16" | 01:02'33" |
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