11.5 km | 01:28:05 | 07:38/km日期: 2019-10-27 07:38 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 07'41" / 07'17" / 06'59" / 06'52" / 07'10" / 07'19" / 10'58" / 07'02" / 07'12" / 08'09" / 07'35" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'50") | 1000 / 1000 |
| 2 | | 07'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'10" (+00'19") | 1000 / 5000 |
| 6 | | 07'18" (+00'27") | 1000 / 6000 |
| 7 | | 10'58" (+04'07") | 1000 / 7000 |
| 8 | | 07'02" (+00'11") | 1000 / 8000 |
| 9 | | 07'11" (+00'20") | 1000 / 9000 |
| 10 | | 08'09" (+01'18") | 1000 / 10000 |
| 11 | | 07'35" (+00'44") | 1000 / 11000 |
| 12 | | 07'26" (+00'35") | 517 / 11517 |
10月累積里程 : 38.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'17" | 00:14'58" |
| 3 | 06'59" | 00:21'57" |
| 4 | 06'52" | 00:28'49" |
| 5 | 07'10" | 00:35'59" |
| 6 | 07'19" | 00:43'18" |
| 7 | 10'58" | 00:54'16" |
| 8 | 07'02" | 01:01'18" |
| 9 | 07'12" | 01:08'30" |
| 10 | 08'09" | 01:16'39" |
| 11 | 07'35" | 01:24'14" |
| 11.5 | 07'26" | 01:28'05" |
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