14.2 km | 01:28:49 | 06:14/km日期: 2019-11-02 05:37 - 平均心率: 147 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'38" / 10'45" / 06'09" / 06'10" / 06'17" / 06'15" / 06'20" / 11'36" / 06'10" / 06'25" / 06'06" / 06'11" / 06'06" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'47" | 239 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 425.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 10'45" | 00:17'23" |
| 3 | 06'09" | 00:23'32" |
| 4 | 06'10" | 00:29'42" |
| 5 | 06'17" | 00:35'59" |
| 6 | 06'15" | 00:42'14" |
| 7 | 06'20" | 00:48'34" |
| 8 | 11'36" | 01:00'10" |
| 9 | 06'10" | 01:06'20" |
| 10 | 06'25" | 01:12'45" |
| 11 | 06'06" | 01:18'51" |
| 12 | 06'11" | 01:25'02" |
| 13 | 06'06" | 01:31'08" |
| 14 | 05'53" | 01:37'01" |
| 14.2 | 05'50" | 01:38'25" |
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