12.0 km | 01:09:39 | 05:47/km日期: 2019-11-02 06:45 - 總爬升: 201 m - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'18" / 05'05" / 06'30" / 06'04" / 06'11" / 05'58" / 05'38" / 05'20" / 05'53" / 05'38" / 05'38" / 05'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 06'29" (+01'25") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 06'10" (+01'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 123.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'05" | 00:11'23" |
| 3 | 06'30" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 06'11" | 00:30'08" |
| 6 | 05'58" | 00:36'06" |
| 7 | 05'38" | 00:41'44" |
| 8 | 05'20" | 00:47'04" |
| 9 | 05'53" | 00:52'57" |
| 10 | 05'38" | 00:58'35" |
| 11 | 05'38" | 01:04'13" |
| 12 | 05'21" | 01:09'34" |
| 12.0 | 04'31" | 01:09'39" |
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