| 賽道超美 全程交管 破自己的PB4分鐘 好開心 下次繼續努力 賽前宣言: 加油 賽後評分: 賽道真美 全程交管 號棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.55 km  母子鱷魚 跟上來勁速跑鞋 累積 : 2533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'23" | 00:13'20" | | 3 | 05'59" | 00:19'19" | | 4 | 06'39" | 00:25'58" | | 5 | 07'56" | 00:33'54" | | 6 | 06'51" | 00:40'45" | | 7 | 06'34" | 00:47'19" | | 8 | 06'30" | 00:53'49" | | 9 | 06'41" | 01:00'30" | | 10 | 06'37" | 01:07'07" | | 11 | 03'33" | 01:10'40" | | 12 | 04'23" | 01:15'03" | | 13 | 05'32" | 01:20'35" | | 14 | 06'04" | 01:26'39" | | 15 | 08'41" | 01:35'20" | | 16 | 08'04" | 01:43'24" | | 17 | 11'25" | 01:54'49" | | 18 | 10'06" | 02:04'55" | | 19 | 07'55" | 02:12'50" | | 20 | 04'00" | 02:16'50" | | 21 | 03'20" | 02:20'10" | | 22 | 10'15" | 02:30'25" | | 23 | 03'34" | 02:33'59" | | 24 | 05'22" | 02:39'21" | | 25 | 04'34" | 02:43'55" | | 26 | 06'25" | 02:50'20" | | 27 | 09'12" | 02:59'32" | | 28 | 08'32" | 03:08'04" | | 29 | 05'37" | 03:13'41" | | 30 | 08'03" | 03:21'44" | | 31 | 09'56" | 03:31'40" | | 32 | 06'07" | 03:37'47" | | 33 | 06'57" | 03:44'44" | | 34 | 06'32" | 03:51'16" | | 35 | 08'25" | 03:59'41" | | 36 | 04'28" | 04:04'09" | | 37 | 08'20" | 04:12'29" | | 38 | 10'30" | 04:22'59" | | 39 | 05'07" | 04:28'06" | | 40 | 04'01" | 04:32'07" | | 41 | 06'06" | 04:38'13" | | 42 | 07'04" | 04:45'17" | | 43 | 06'03" | 04:51'20" | | 44 | 06'25" | 04:57'45" | | 45 | 10'51" | 05:08'36" | | 46 | 00'16" | 05:08'52" | | 47 | 07'16" | 05:16'08" | | 47.0 | 05'00" | 05:16'14" |
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