Yang Gi 2019/11/02 訓練日誌

Yang Gi 雲林
ID 160335

66 位追隨者

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Yang Gi

恭喜完成了第 10 馬

全馬 | 06:44:27 | 09:35/km | 第10馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	06:44:27
總名次	- / -
分組名次	- / -
平均速度	09:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'14")

00:42'14" (+11'46")

01:12'42" (+06'35")

10 km

(01:12'42")

00:30'28"

15 km

(02:01'13")

00:48'31" (+18'03")

01:54'09" (+48'02")

20 km

(03:06'51")

01:05'38" (+35'10")

25 km

(03:44'59")

00:38'08" (+07'40")

01:21'26" (+15'19")

30 km

(04:28'17")

00:43'18" (+12'50")

35 km

(05:02'15")

00:33'58" (+03'30")

01:06'07"

40 km

(05:34'24")

00:32'09" (+01'41")

Finish

(06:44:27)

日期: 2019-11-02 06:45 - 總爬升: 4559 m - 平均心率: 139 - 卡路里: 3225 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'37"

(07'37")

07'37" (+03'52")

1000 / 1000

06'23"

(14'00")

06'23" (+02'38")

1000 / 2000

06'08"

(20'09")

06'08" (+02'23")

1000 / 3000

06'40"

(26'49")

06'40" (+02'55")

1000 / 4000

15'25"

(42'14")

15'25" (+11'40")

1000 / 5000

展開計圈分析

04'50"

(47'04")

04'50" (+01'05")

1000 / 6000

05'17"

(52'21")

05'17" (+01'32")

1000 / 7000

06'06"

(58'27")

06'06" (+02'21")

1000 / 8000

06'53"

(01:05'21")

06'53" (+03'08")

1000 / 9000

07'19"

(01:12'40")

07'19" (+03'34")

1000 / 10000

10'52"

(01:23'32")

10'52" (+07'07")

1000 / 11000

11'10"

(01:34'43")

11'10" (+07'25")

1000 / 12000

07'06"

(01:41'50")

07'06" (+03'21")

1000 / 13000

11'20"

(01:53'10")

11'20" (+07'35")

1000 / 14000

08'00"

(02:01'11")

08'00" (+04'15")

1000 / 15000

12'20"

(02:13'32")

12'20" (+08'35")

1000 / 16000

13'10"

(02:26'42")

13'10" (+09'25")

1000 / 17000

12'28"

(02:39'10")

12'28" (+08'43")

1000 / 18000

06'55"

(02:46'06")

06'55" (+03'10")

1000 / 19000

10'26"

(02:56'33")

10'26" (+06'41")

1000 / 20000

09'54"

(03:06'27")

09'54" (+06'09")

1000 / 21000

07'44"

(03:14'12")

07'44" (+03'59")

1000 / 22000

14'11"

(03:28'23")

14'11" (+10'26")

1000 / 23000

07'31"

(03:35'54")

07'31" (+03'46")

1000 / 24000

09'03"

(03:44'57")

09'03" (+05'18")

1000 / 25000

06'02"

(03:51'00")

06'02" (+02'17")

1000 / 26000

13'08"

(04:04'08")

13'08" (+09'23")

1000 / 27000

06'17"

(04:10'26")

06'17" (+02'32")

1000 / 28000

09'45"

(04:20'12")

09'45" (+06'00")

1000 / 29000

08'03"

(04:28'15")

08'03" (+04'18")

1000 / 30000

08'11"

(04:36'27")

08'11" (+04'26")

1000 / 31000

09'13"

(04:45'40")

09'13" (+05'28")

1000 / 32000

06'04"

(04:51'45")

06'04" (+02'19")

1000 / 33000

03'45"

(04:55'31")

03'45"

1000 / 34000

05'18"

(05:00'49")

05'18" (+01'33")

1000 / 35000

04'37"

(05:05'27")

04'37" (+00'52")

1000 / 36000

04'22"

(05:09'49")

04'22" (+00'37")

1000 / 37000

08'55"

(05:18'45")

08'55" (+05'10")

1000 / 38000

04'18"

(05:23'03")

04'18" (+00'33")

1000 / 39000

11'19"

(05:34'22")

11'19" (+07'34")

1000 / 40000

09'43"

(05:44'06")

09'43" (+05'58")

1000 / 41000

07'37"

(05:51'44")

07'37" (+03'52")

1000 / 42000

09'20"

(06:01'04")

09'20" (+05'35")

1000 / 43000

07'54"

(06:08'59")

07'54" (+04'09")

1000 / 44000

08'22"

(06:17'22")

08'22" (+04'37")

1000 / 45000

09'50"

(06:27'12")

09'50" (+06'05")

1000 / 46000

10'29"

(06:37'41")

10'29" (+06'44")

1000 / 47000

雲林

Yang Gi

留言

見識到這大自然的鬼斧神工！

賽前宣言: 賞風景，伴初馬

賽後評分: 風景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

11月累積里程 : 176.81 km

mizuno WAVE RIDER 21(OSAKA) 累積 : 3626.9 km

TCX 2.0 上傳 | 5 years ago

柯俊宏, 廖大諄和其他 9 人說推

留言

觀看另 3 則留言

陳小毛晚安週末運動愉快
恭喜👍👍👍

2019-11-02 19:53 ·

猛禽旺仔🌸 👍喔
恭喜漂亮完賽
新月開工愉快🎉🎉🎉🎉

2019-11-02 23:29 ·


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'23"	00:14'01"
3	06'08"	00:20'09"
4	06'40"	00:26'49"
5	15'25"	00:42'14"
6	04'51"	00:47'05"
7	05'17"	00:52'22"
8	06'06"	00:58'28"
9	06'53"	01:05'21"
10	07'21"	01:12'42"
11	10'52"	01:23'34"
12	11'10"	01:34'44"
13	07'07"	01:41'51"
14	11'21"	01:53'12"
15	08'01"	02:01'13"
16	14'28"	02:15'41"
17	11'23"	02:27'04"
18	12'08"	02:39'12"
19	07'19"	02:46'31"
20	20'20"	03:06'51"
21	00'04"	03:06'55"
22	07'18"	03:14'13"
23	14'12"	03:28'25"
24	07'51"	03:36'16"
25	08'43"	03:44'59"
26	07'29"	03:52'28"
27	13'51"	04:06'19"
28	04'09"	04:10'28"
29	09'46"	04:20'14"
30	08'03"	04:28'17"
31	08'11"	04:36'28"
32	12'21"	04:48'49"
33	02'57"	04:51'46"
34	03'50"	04:55'36"
35	06'39"	05:02'15"
36	04'33"	05:06'48"
37	05'10"	05:11'58"
38	08'05"	05:20'03"
39	03'10"	05:23'13"
40	11'11"	05:34'24"
41	11'13"	05:45'37"
42	06'09"	05:51'46"
43	09'20"	06:01'06"
44	07'55"	06:09'01"
45	08'23"	06:17'24"
46	17'47"	06:35'11"
47	09'05"	06:44'16"
47.7	00'19"	06:44'29"