10.4 km | 01:03:40 | 06:06/km日期: 2019-11-01 18:46 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'39" / 06'17" / 06'33" / 06'28" / 05'59" / 06'38" / 25'39" / 05'45" / 06'05" / 05'44" / 36'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'55" | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 82.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'33" | 00:19'29" |
| 4 | 06'28" | 00:25'57" |
| 5 | 05'59" | 00:31'56" |
| 6 | 06'38" | 00:38'34" |
| 7 | 25'39" | 01:04'13" |
| 8 | 05'45" | 01:09'58" |
| 9 | 06'05" | 01:16'03" |
| 10 | 05'44" | 01:21'47" |
| 10.4 | 36'03" | 01:36'56" |
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